Anusara inspired yoga and meditation with Kanta Barrios

  • Authentic Yoga Retreats

    in Paradise Burren Geopark

    Kinvara, Co. Galway
    on West coast of Ireland

  • Best Yoga Teachers – Amazing Vegetarian Food
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  • Anusara inspired yoga and meditation with Kanta Barrios

    • May Anusara Inspired Hatha yoga and Meditation weekend retreat with Kanta Barrios

      May 16th – 18th 2014

      Weekend retreat: €300. Click here for prices to include single room or unwaged discounts

      Summary of Anusara Inspired Hatha yoga weekend retreat

      This retreat consists of an inviting and uplifting timetable over the weekend of

      • classes by very experienced yoga and meditation teacher Kanta Barrios
      • introduction to meditation and deepening of your practice
      • breathing practices and breath awareness
      • Yoga Nidra deep relaxation
      • Anusara yoga classes
      • delicious vegetarian meals
      • comfortable accommodation at the centre
      • guided outing on Saturday by an experienced guide
      • sample local cuisine at one of the local restaurants or cafes
      • enjoy meeting like minded people in this relaxed friendly environment

       

      Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

      During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

      Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

       

      Who this May Anusara yoga retreat is suitable for

      This retreat is suitable for all ages and all levels from complete beginners to advanced

      Each person will be challenged to to work with the postures to their own ability.

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      Arrival on Friday 16th May 2014

      TimeActivity
      5:30 – 7:00 pmArrival & Registration
      7:00 pmDinner
      8:00 – 8:30 pmKarma Yoga
      9:00 pmIntroduction to the retreat
      9:15 – 10:15 pmGentle yoga and Yoga Nidra deep relaxation

       

      Saturday’s timetable

      TimeActivity
      8:00 – 8:30 amPranayama – Meditation including intro for beginners
      8:30 – 10:00 amAnusara inspired hatha yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      11:15 – 2:00 pmOutdoor trip into the Burren
      2:00 pmLunch at local restaurant or cafe
      4:00 pmApprox return to centre
      4:00 – 5:00 pmFree Time
      5:00 – 6:30 pmAnusara inspired hatha yoga Class
      7:00 pmDinner
      7:45 – 8:15 pmKarma yoga
      8:00 – 9:00 pmFree time
      9:00 – 9:30 pmMeditation

       

      Close of retreat on Sunday 18th May 2014

      TimeActivity
      8:00 – 8:30 amPranayama – Meditation
      8:30 – 10:00 amAnusara inspired hatha yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      12:00 – 13:00 pmAnusara inspired hatha yoga class and Q&A
      13:00 pmLunch
      13:30 amKarma yoga
      14:00 pmDepart

       

    • Instructor Bio Kanta Barrios

      Dublin Anusara Yoga Classes

      Kanta Barrios has practiced many forms of yoga over the years and for the past few years teaches Anusara yoga.

      Over the years Kanta has completed a number of Yoga Teacher Training courses and is currently undertaking further on-going training as an Anusara yoga teacher while also teaching anusara inspired yoga.

      She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle. With the intention optimizing students health and general well being.

      Kanta has lovely soft heart felt energies and will have everybody smiling and beaming from the heart over this weekend of challenging yoga practice, guided meditation and deeply relaxing yoga nidra.

      Read more Kanta Barrios’ full Bio

      Anusara Yoga Classes Dublin

       

       

       

       

       

    • I loved how positive and uplifting Kanta is. I’ve just began reading about law of attraction and positive thoughts, so I really think I attracted this weekend and style of Yoga to me Kieran, Galway

       

      Description of May Anusara Yoga retreat

      Be inspired and brightened in body and spirit with Kanta

       

      Anusara Dublin

       

      Who is the May weekend retreat suitable for

      This course is suitable for complete beginners as well as advanced people.

       

      Dublin Anusara beginners yoga

       

      It is suitable for all ages and all levels of fitness, and Kanta will give you variations of the postures to do so that each person will be challenged to their own ability.

       

      Anusara Inspired Hatha yoga retreat on west coast of Ireland

      Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

       

      Anusara Yoga Ireland

       

      During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

       

      Anusara yoga poses

       

      Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

       

      Find Anusara classes Dublin

       

      As the weekend progresses you will find yourself going deeper inside, and getting in touch with inner joy through the practices.

       

      Anusara Yoga Dublin

       

      Reconnect to your innate diversity and inner radiance in this fun-filled and energizing workshop.

       

      Anusara Stretching

       

      These classes are suitable for all levels, from beginners to advanced.

       

      Find Anusara Yoga Dublin

       

      On Saturday, as usual on all our Eco yoga retreats, Dave takes the group on a guided outing into the Burren hills or by the sea. This is a great way to spend time in Nature and to see some of the special locations in the Burren one would normally see.

       

      Hill walking holiday Ireland

       

      Followed by lunch at one of the local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

       

      Ballyvaughan tea rooms

       

      Kanta now teaches as an ‘Anusara Inspired’ Yoga teacher and uses her wide experience of other forms of Yoga, Therapeutics, and Meditation practices.

       

      What is anusara yoga

       

      She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle, with the intention of optimizing students health and general well being.

       

      Anusara resorative pose

       

      On Friday evening and Saturday evening Paddi who used to run Seventh Heaven restaurant for over 12 years, prepares a vegetarian feast and many people have said they have not eaten food as good as this at any restaurant.

       

      Vegetarian food recipes

       

      Kanta – “I love what I do and I am deeply grateful to my teachers for their constant guidance, love and inspiration.

      The practice of Yoga and meditation remind me every day of the blessings in my life.

       

      Dublin Yoga Anusara Yoga Classes

       

      I am constantly challenged to find more freedom and peace of mind within myself balancing body, mind and heart in what I see as a delightful play of self discovery.

       

      Dublin Anusara meditation

       

      Love to share and teach. We can do something to make our world a paradise.”

       

       

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