July Womens yoga retreat with Uma Dinsmore Tuli

  • Shakti Rising Womens Yoga with Uma Dinsmore-Tuli

    July 18th – 24th 2014

    Full week retreat: €690. Click here for prices to attend part of retreat

    Summary of this July womens yoga retreat with Uma Dinsmore-Tuli

    Take time out of your everyday life to spend a week with a very special and inspirational and experienced yoga teacher Uma Dinsmore-Tuli.

    This retreat is about yoga for women’s health and vital energy. It shares techniques to feel, nurture and build the feminine energy of Shakti for the practical healing and benefit of women in all stages of life. The course presents therapeutic and enlivening yoga practices to support all experiences of femininity throughout a woman’s life.

    It is for beginners to yoga as well as those who are regular practitioners and also suitable for yoga teachers who sense that yoga could be of more practical use to all women in managing health, vital energy and well-being.

    Yoga teachers will find this retreat to be an excellent opportunity to deepen their skills and understanding of how to respond to the needs of women’s health issues in their classes. Uma will provide tutorial support and professional development for teachers wanting to grow their skills in this area.

     

    Who this July women’s yoga retreat is suitable for

    This retreat is suitable for women of all ages and all levels of fitness, including complete beginners to those with a few years yoga experience.

    This retreat is also ideal for yoga teachers and therapists, and those working in women’s health care will find especially that this retreat is a great opportunity to expand and deepen professional repertoire for sharing healing yoga with women of all ages.

    Many teachers in the past have used this retreat as a great source of continuing professional development, by using the sessions with Uma to explore specific issues around yoga for women’s health at all stages of life.

     

    All of the teachings on this retreat are presented in Uma’s amazing new book Yoni Shakti.

    To read more about the book and see and hear some of the practices shared on the retreat, please visit www.yonishakti.co

     

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    Arrival on Friday 18th July 2014

    Time Activity
    5:30 – 7:00 pm Arrival & Registration
    7:00 pm Dinner
    8:00 – 8:30 pm Karma Yoga
    9:00 pm Introduction to the retreat
    9:15 – 10:00 pm Breathwork and Yoga Nidra deep relaxation

     

    Typical day’s timetable

    Time Activity
    7:30 – 9:45 am Shakti Yoga for women
    10:00 am Breakfast
    10:45 am Karma yoga
    11:15 – 2:00 pm Outdoor trip into the Burren
    2:00 pm Lunch at local restaurant or cafe
    4:00 pm Approx return to centre
    4:00 – 5:00 pm Free Time
    7:00 pm Dinner
    7:45 – 8:15 pm Karma yoga
    8:00 – 9:00 pm Free time
    9:00 – 9:45 pm Shakti yoga and theory

     

    Alternate days

    Time Activity
    5:00 – 6:30 pm Restorative Yoga and theory class

    Every second day, as well as the usual classes listed on the typical day’s timetable above, we have an additional afternoon class.

     

     

    Close of retreat on Thursday 24th July 2014

    Time Activity
    7:30 – 9:45 am Shakti yoga for women
    10:00 am Breakfast
    10:45 am Karma yoga
    11:15 – 12:00 pm Farewells
    12:00 noon Depart

     

  • Instructor Bio Uma Dinsmore-Tuli

    Uma womens retreat Ireland

    Uma Dinsmore-Tuli was first introduced to yoga at the age of four, and has been teaching yoga and meditation since 1986 and training yoga teachers and therapists since 2001.

    ” Uma has lovely soft energies, and is a very inspiring and caring yoga teacher with an abundant ‘motherly warm caring nature’ ” – Dave

    Her smile and laugh in infectious, and i know that she will have you beaming and smiling within 10 minutes of meeting her ;-)

    She has a PhD in Communications from London University, a diploma in Yoga Therapy from the Yoga Biomedical Trust and is a recognised teacher of the British Wheel of Yoga.

    Read more Uma Dinsmore-Tuli’s full Bio

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  • What I loved about Dave’s teaching is how clearly he explains each practice, and how he has endless patience to make sure we all understand the guidelines and each of us practices to our own ability. Everybody felt great after the weekend and I can’t wait to come back!!!… Susan, Cork

     

    Description of Shakti womens yoga with Uma Dinsmore-Tuli

    Let go, and tune inwards and feel nourished with Uma

     

    Uma womens retreat Ireland

     

    Who is this women’s retreat suitable for

    It is for beginners to yoga as well as those who are regular practitioners and also suitable for yoga teachers who sense that yoga could be of more practical use to all women in managing health, vital energy and well-being.

    This week is especially for all women: it offers hatha yoga practices for women of all ages: women in their menstruating years, women in or beyond the menopause, women who are pregnant, women who are seeking to conceive, and women who no longer have a womb.

     

    women only holidays

    Yoga teachers will find this retreat to be an excellent opportunity to deepen their skills and understanding of how to respond to the needs of women’s health issues in their classes. Uma will provide tutorial support and professional development for teachers wanting to grow their skills in this area.

     

    Womens Special Yoga Retreat

    The programme includes morning Shakti yoga and meditation, mudras and mantras for lunar practice, restorative yoga, yoga nidra, and also theory classes. The morning hatha class will be a fully integrated practice of asana, (postures), pranayama (breathing), mudra and bandha (energy locks and gestures) threaded with mantra (sound). Every hatha class will be specifically tailored to meet the needs and abilities of the women attending, with particular attention to respecting the different points in the menstrual cycle, or the cycle of life (postnatal, perimenopausal, menopausal) which each woman finds herself in that day.

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    As an experienced yoga therapist, Uma will be tailoring the practices to meet the needs and abilities of every student. There will also be opportunities for one-to-one yoga therapy consultations on women’s health issues, and sessions of restorative yoga for vitality and peace: supported postures using props, to enable everyone to access the deep essence of poses with zero effort. This approach to yoga is deeply restorative and reviving.

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    The usual amazing vegetarian food is prepared by Paddi the chef, and daily organised outings into the Burren hills and by the sea with Dave Brocklebank who runs the centre.

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    The course is presented in an enjoyable experiential way, and there are also theory classes which will give you background information and understanding of the principles behind the enjoyable yoga classes and the use of yoga to manage women’s health issues including menstruation, pre-menstrual tension, fertility, sub fertility, optimal fertility, assisted conception, feminine sexuality, and perimenopausal mood swings, headaches and hot flushes.

    Yoga practice will also address health issues related to the pelvic floor, including postnatal recovery and prolapse, and other issues of concern to women.

     

    womens yoga meditation Retreat Ireland

    Devi puja (goddess worship through mantra) can be a very heart warming and empowering part of yoga for women; recognising and acknowledging the presence of the goddess within!

    Vegetarian cooking

    So if you are interested, and the other course participants are interested, Uma can also lead sessions of mantra (chanting) focusing on the many aspects of the divine feminine energy within each and every woman.

    Womens yoga retreat

    The retreat combines theory and practice to offer you fresh perspectives, new understandings and a deep appreciation of the healing power of yoga as therapy to optimise your health and delight in feminine energy and vitality.

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