March Hatha Yoga and Meditation with Bella Hancock

  • March 2013 Hatha Yoga and Meditation weekend retreat with Bella Hancock

    March 22nd – 24th 2013

    Weekend retreat: €300. Click here for prices to include single room or unwaged discounts

     

    Summary of March Hatha yoga weekend retreat

    This retreat will be a weekend of Energising and Restorative Hatha Yoga and Meditation
    and consists of an inviting and uplifting timetable over the weekend of

    • Hatha yoga classes by very experienced yoga and meditation teacher Bella Hancock
    • introduction to meditation and deepening of your practice
    • breathing practices and breath awareness
    • Mudra (sacred gesture that connects us to energy within and around us )
    • Mantra (sacred sound )
    • Restorative Yoga and Yoga Nidra
    • delicious vegetarian meals
    • comfortable accommodation at the centre
    • guided outing on Saturday by an experienced guide
    • sample local cuisine at one of the local restaurants or cafes
    • enjoy meeting like minded people in this relaxed friendly environment

     

    This retreat weekend will provide a nourishing, energising yet deeply relaxing space through heart centered practice that aims to connect us to who we are and what we need.

    The Yoga practice will be gently invigorating and energising, sometimes working with Vinyasa style flows, and sometimes slowing down to work with alignment and feeling into our experience.

    An ideal weekend to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.

     

    Who this March Hatha yoga weekend retreat is suitable for

    This February weekend is suitable for all levels and for all ages.

    Complete beginners to more experienced practitioners and aims to relax, restore and energize you.

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    Arrival on Friday 22nd March 2013

    Time Activity
    5:30 – 7:00 pm Arrival & Registration
    7:00 pm Dinner
    8:00 – 8:30 pm Karma Yoga
    9:00 pm Introduction to the retreat
    9:15 – 10:00 pm Breathwork and Yoga Nidra deep relaxation

     

    Saturday’s timetable

    Time Activity
    8:00 – 8:30 am Pranayama and Meditation including intro for beginners
    8:30 – 10:00 am Hatha yoga class
    10:00 am Breakfast
    10:45 am Karma yoga
    11:15 – 2:00 pm Outdoor trip into the Burren
    2:00 pm Lunch at local restaurant or cafe
    4:00 pm Approx return to centre
    4:00 – 5:00 pm Free Time
    5:00 – 6:30 pm Hatha Yoga Class
    7:00 pm Dinner
    7:45 – 8:15 pm Karma yoga
    8:00 – 9:00 pm Free time
    9:00 – 9:30 pm Meditation and/or Yoga Nidra

     

    Close of retreat on Sunday 24th March 2013

    Time Activity
    8:00 – 8:30 am Pranayama and Meditation
    8:30 – 10:00 am Hatha yoga class
    10:00 am Breakfast
    10:45 am Karma yoga
    12:00 – 13:00 pm Hatha Yoga class and Q&A
    13:00 pm Lunch
    13:30 am Karma yoga
    14:00 pm Depart

     

  • Instructor Bio Bella Hancock

    Bella Hancock Cork yoga

    Bella Hancock has been practicing yoga for many years and has been teaching yoga for over 10 years.

    In her own practice Bella finds that Yoga and meditation is a constant daily journey of discovery and renewal.

    She finds that Yoga and meditation bring a sense of freedom to body and mind, connecting us back to the heart of who we are.

    Bella has trained in Contemporary yoga in 2000 and has also studied Iyengar Yoga, Scaravelli Yoga and other movement practices such as Feldenkrais, Somatic movement, Qi Gong and dance.

    Bella has been teaching yoga for over 10 years, and her classes are energizing and yet suitable for all levels of experience.

    Bella has taught children from as young as 6 years old, and adults up to 76 years old.

    Read more Bella Hancock’s full bio

    Cork city yoga

  • Bella is a wonderful teacher; nurturing, loving and kind. her passion for and knowledge and belief in Yoga is truly inspiring. She teaches a class that is suitable for beginners and advanced alike. Each class is perfect for me no matter what state of mind or body i come with. The after taste of the class is one of calm, centered and a more open and healed heart. I am very grateful to Bella and her teaching … Freda, Cork

     

    Description of March 2013 Hatha yoga retreat

    Feel Bella’s supportive and kind energies, and let go!

    Bella Hancock has been practicing yoga for many years and has been teaching yoga for over 10 years.

     

    She has lovely soft light energies, and brings to you a sense of openness and ease in her presence.

     

    Bella Hancock Yoga

     

    In her own practice Bella finds that Yoga and meditation is a constant daily journey of discovery and renewal.

    She finds that Yoga and meditation bring a sense of freedom to body and mind, connecting us back to the heart of who we are.

     

    Cork city yoga classes

     

    This retreat weekend will provide a nourishing, energising yet deeply relaxing space through heart centered practice that aims to connect us to who we are and what we need.

    Some of the postures are quite gentle and encourage us to ‘let go’ of trying too hard physically, and to tune inwards to get in touch with how we are feeling right now in this present moment.

     

    Hatha yoga weekend Cork

     

    Bella’s instructions are very clear and easy to follow.  She takes good care of each retreat participant and ensures that each person is practicing to the level suited for them at this moment in their life.

     

    Yoga retreat Cork

     

    The Yoga practice will be gently invigorating and energising, sometimes working with Vinyasa style flows, and sometimes slowing down to work with alignment and feeling into our experience.

     

    Yoga workshop in Cork

     

    Drawing on her own experience, from Iyengar, Scaravelli and the Satyananda traditions she offers classes that focus on alignment, personal enquiry, release and opening to what is there.

     

    Cork hatha yoga weekend

     

    She readily adapts the practice to the individual, so that everyone can benefit from the experience.

    This weekend retreat is suitable for complete beginners as well as regular Yoga practitioners.

     

    Yoga studio Cork

     

    Each of Bella’s classes are well balanced, and there is a good variety of all forms of postures both gentle and invigorating.

     

    Balance posture yoga

     

    As usual on our Eco Yoga Retreats, we have a guided outing on Saturday which will consist of either a hill climb or a walk by the sea.

     

    Hill walking holiday Ireland

     

    Followed by lunch at one of the local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

     

    Ballyvaughan tea rooms

     

    Some of the classes are restorative and involve some gentle releasing postures.

     

    Adjustment twist posture

     

    We will also practice supported restorative postures that facilitate deep , yet gentle release, and renewal on many levels.

     

    Restorative yoga Cork city

     

    These restorative yoga classes are great for ‘letting go’, and bring a deeply relaxed and nourishing feeling to all levels of our being.

     

    Restorative yoga class

    Bella also teaches Yoga Nidra which is an ancient practice which guides us into a very deep state of relaxation and the whole process is very powerful for relaxation and transformation on all levels.

     

    yoga nidra Cork

     

    This weekend will be an opportunity to step out of the busy- ness of daily life in order to re connect with ourselves and Nurture Body, mind and spirit with Yoga postures, Pranayama and meditation.

    Bella ensures that each person finds a comfortable sitting posture, and uses various props to help find more comfort and ease with the practice.

     

    Sitting posture Cork yoga

     

    The meditation is introduced in a very easy way for compete beginners, and through practicing twice each day, each participant becomes more comfortable with the practice so that they can continue at home after the retreat.

     

    Cork city meditation

     

    On Friday evening and Saturady evening Paddi who used to run Seventh Heaven restaurant for over 12 years, prepares a vegetarian feast and many people have said they have not eaten food as good as this at any restaurant.

     

    Vegetarian food recipes

     

    “When I step on to my mat to practice, there is always a sense of coming home…Yoga connects me more deeply to myself and reminds me of my connection to all of life..that I am not a separate being.”

    “I can sincerely say that Yoga and meditation have been the biggest influence on my life, and that I have more equanimity, happiness and more fully live life as a result.”

     

    Bella Hancock Cork yoga

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