October Anusara inspired yoga and meditation with Kanta Barrios

  • October Anusara Inspired Hatha yoga and Meditation weekend retreat with Kanta Barrios

    October 3rd – 5th 2014

    Weekend retreat: €300. Click here for prices to include single room or unwaged discounts

    Summary of October Anusara Inspired Hatha yoga weekend retreat

    This retreat consists of an inviting and uplifting timetable over the weekend of

    • classes by very experienced yoga and meditation teacher Kanta Barrios
    • introduction to meditation and deepening of your practice
    • breathing practices and breath awareness
    • Yoga Nidra deep relaxation
    • Anusara yoga classes
    • delicious vegetarian meals
    • comfortable accommodation at the centre
    • guided outing on Saturday by an experienced guide
    • sample local cuisine at one of the local restaurants or cafes
    • enjoy meeting like minded people in this relaxed friendly environment

     

    Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

    During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

    Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

     

    Who this October Anusara yoga retreat is suitable for

    This retreat is suitable for all ages and all levels from complete beginners to advanced

    Each person will be challenged to to work with the postures to their own ability.

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    Arrival on Friday 3rd October 2014

    Time Activity
    5:30 – 7:00 pm Arrival & Registration
    7:00 pm Dinner
    8:00 – 8:30 pm Karma Yoga
    9:00 pm Introduction to the retreat
    9:15 – 10:15 pm Gentle yoga and Yoga Nidra deep relaxation

     

    Saturday’s timetable

    Time Activity
    8:00 – 8:30 am Pranayama – Meditation including intro for beginners
    8:30 – 10:00 am Anusara inspired hatha yoga class
    10:00 am Breakfast
    10:45 am Karma yoga
    11:15 – 2:00 pm Outdoor trip into the Burren
    2:00 pm Lunch at local restaurant or cafe
    4:00 pm Approx return to centre
    4:00 – 5:00 pm Free Time
    5:00 – 6:30 pm Anusara inspired hatha yoga Class
    7:00 pm Dinner
    7:45 – 8:15 pm Karma yoga
    8:00 – 9:00 pm Free time
    9:00 – 9:30 pm Meditation

     

    Close of retreat on Sunday 5th October 2014

    Time Activity
    8:00 – 8:30 am Pranayama – Meditation
    8:30 – 10:00 am Anusara inspired hatha yoga class
    10:00 am Breakfast
    10:45 am Karma yoga
    12:00 – 13:00 pm Anusara inspired hatha yoga class and Q&A
    13:00 pm Lunch
    13:30 am Karma yoga
    14:00 pm Depart

     

  • Instructor Bio Kanta Barrios

    Dublin Anusara Yoga Classes

    Kanta Barrios has practiced many forms of yoga over the years and for the past few years teaches Anusara yoga.

    Over the years Kanta has completed a number of Yoga Teacher Training courses and is currently undertaking further on-going training as an Anusara yoga teacher while also teaching anusara inspired yoga.

    She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle. With the intention optimizing students health and general well being.

    Kanta has lovely soft heart felt energies and will have everybody smiling and beaming from the heart over this weekend of challenging yoga practice, guided meditation and deeply relaxing yoga nidra.

    Read more Kanta Barrios’ full Bio

    Anusara Yoga Classes Dublin

     

     

     

     

     

  • I loved how positive and uplifting Kanta is. I’ve just began reading about law of attraction and positive thoughts, so I really think I attracted this weekend and style of Yoga to me Kieran, Galway

     

    Description of October Anusara Yoga retreat

    Be inspired and brightened in body and spirit with Kanta

     

    Anusara Dublin

     

    Who is the course suitable for

    This course is suitable for complete beginners as well as advanced people.

     

    Dublin Anusara beginners yoga

     

    It is suitable for all ages and all levels of fitness, and Kanta will give you variations of the postures to do so that each person will be challenged to their own ability.

     

    Anusara Inspired Hatha yoga retreat on west coast of Ireland

    Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

     

    Anusara Yoga Ireland

     

    During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

     

    Anusara yoga poses

     

    On Saturday, as usual on all our Eco yoga retreats, Dave takes the group on a guided outing into the Burren hills or by the sea.  This is a great way to spend time in Nature and to see some of the special locations in the Burren one would normally see.

     

    Hill walking holiday Ireland

     

    Followed by lunch at one of the local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

    During the summer we sat outdoors in the sunshine at the Ballyvaughan tea rooms, but this October will be likely indoors enjoying sampling the best of this local cuisine.

    Dave is always happy to recommend whatever specialities each cafe is famous for.  This is the cafe that Stephen Spielberg flew in especially for the cheese cake.

     

    Dave says that the only reason Stephen ordered the cheese cake was that he has not tasted the ‘pear and almond tart’ yet ;-)

     

    Ballyvaughan tea rooms

     

    Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

     

    Find Anusara classes Dublin

     

    As the weekend progresses you will find yourself going deeper inside, and getting in touch with inner joy through the practices.

     

    Anusara Yoga Dublin

     

    Reconnect to your innate diversity and inner radiance in this fun-filled and energizing workshop.

     

    Anusara Stretching

     

    These classes are suitable for all levels, from beginners to advanced.

     

    Find Anusara Yoga Dublin

     

    Sometimes we go for a short stroll along the beach before going back for our afternoon class with Kanta.  The Burren is located alongside the Atlantic ocean and what better place to spend time in Nature and leave behind your everyday world.

     

    Holiday in Ireland

     

    Kanta now teaches as an ‘Anusara Inspired’ Yoga teacher and uses her wide experience of other forms of Yoga, Therapeutics, and Meditation practices.

     

    What is anusara yoga

     

    She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle, with the intention of optimizing students health and general well being.

     

    Anusara resorative pose

     

     

    On Friday evening and Saturday evening Paddi who used to run Seventh Heaven restaurant for over 12 years, prepares a vegetarian feast and many people have said they have not eaten food as good as this at any restaurant.

     

    Vegetarian food recipes

     

    Kanta – “I love what I do and I am deeply grateful to my teachers for their constant guidance, love and inspiration.

    The practice of Yoga and meditation remind me every day of the blessings in my life.

     

    Dublin Yoga Anusara Yoga Classes

     

    I am constantly challenged to find more freedom and peace of mind within myself balancing body, mind and heart in what I see as a delightful play of self discovery.

     

    Dublin Anusara meditation

     

    Love to share and teach. We can do something to make our world a paradise.”

     

     

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