What type of people come on your retreats? People from all walks of life We have all types of people who come on our retreats. All ages all levels of fitness all walks of life from students to doctors

What Type of Yoga is best for me? There are many different types of yoga, and these can range from very gentle meditative forms to yoga, to extremely strong dynamic and physically challenging forms of

Buddhist teachings   Who was Buddha? Buddha was a man who lived approx 500 BC in India and Nepal. After many years of following very difficult practices he came to the realization that Enlightenm

Difference between Pilates and Yoga

Iyengar Yoga   The Iyengar yoga method uses a precise and systematic approach to yoga, beginners start with simple asanas according to individual ability. Progress is gradually made by adding mor

Yoga Practice Environment Practicing yoga yourself The most important yoga practice you will do over the years is your own practice at home. It is essential to attend yoga classes with a very qualifie

Ashtanga Vinyasa yoga CD This ashtanga practice is strong and physically challenging and should not be attempted if you have a bad back or problems weith your neck or knees or any other meditacl condi

Yoga Nidra CD   This CD has 3 separate practices of Yoga Nidra. The first is a normal Yoga Nidra and is about 20 minutes long. The second track is a short Yoga Nidra and is about 10 minutes long.

Satyananda Sun Salutation yoga CD   This CD contains some postures which are reasonably challenging, so should not be undertaken if you have back, neck or knee injuries. It is preferable that you

Satyananda Gentle Yoga CD This CD is suitable for complete beginners and has very clear instructions. The CD is broken into separate tracks so that you can skip certain postures or repeat ones you wis

Benefits of Yoga Yoga can help us in many ways Yoga can help us in many ways with our life and our own personal evolution. However, for many people in the Western world, the single most common cause f

Different types of yoga Some forms of yoga work at many levels of our being Some forms of yoga are aimed at fitness, some are aimed at relaxation, some bring benefit by introducing new ways of breathi

What is meditation Meditation is the cornerstone of yoga Many people who have not studied yoga or its origons, do not realize that meditiation is one of the most important aspects of yoga. One of the

What is Satyananda Yoga Satyananda Yoga is a traditional form of Yoga which includes Asanas, Pranayama, Tantric practices, Cleansing practices, Mind focusing practices, Pratyahara and Meditation. It d

Kundalini yoga What is Kundalini Yoga? Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, is the ancient science of Yoga. Kundalini describes the lifeforce within everyone of us; it i