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    Spelt Fruit & Nut loaf

    Spelt Fruit & Nut loaf   Makes 1x 2lb / 900g loaf tin   Ingredients 450 g wholegrain spelt flour Pinch of salt 1 teasp Demerara sugar 2 teasp honey 1 teasp bread soda 1 egg 100 g raisins
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    Quorn & Vegetable Pie

    Quorn  & Vegetable Pie Enough for one lge. Plate , about 30 cm. Serves 6-8 people Ingredients 6 sheets filo pastry Olive oil 4 spring onions, chopped 300g quorn mince 2 lge. Tomatoes, chopped 2 me
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    Smoked Tofu Kebabs

    Smoked Tofu Kebabs Paddi’s tips These are also good cooked  on a B.B.Q.. They are nice served with  a peanut satay, couscous or rice & a tossed green salad. Allow 1 lge. Skewer or 2 small pe
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    Butternut Squash, Bean & Tomato Soup

    Butternut Squash, Bean & Tomato Soup Serves up to about 8 people   Paddi’s tips Use fresh herbs if possible, but if not use 1—2 teasp. each of dried. Garnish with a swirl of natural yog
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    Blueberry & Orange Muffins

    Blueberry & Orange Muffins Makes 12 muffins   Paddi’s tips These muffins are wheat, Gluten & dairy free. They are very light and tasty. I use Doves wheat & gluten-free flour, yo
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    Beetroot and Yogurt Salad

    Beetroot & Yogurt Salad Serves 6-8 people   Ingredients 3 med. Raw beetroot, grated 1 spring onion, finely chopped 200g low fat natural yogurt Recipe Toss the grated raw beetroot & spring
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