Category

What type of people come on your retreats? People from all walks of life We have all types of people who come on our retreats. All ages all levels of fitness all walks of life from students to doctors to accountants Complete beginners to advanced to yoga teachers   Many reasons f

What Type of Yoga is best for me? There are many different types of yoga, and these can range from very gentle meditative forms to yoga, to extremely strong dynamic and physically challenging forms of yoga.   Factors which can influence the best form of yoga for you If you are co

Buddhist teachings   Who was Buddha? Buddha was a man who lived approx 500 BC in India and Nepal. After many years of following very difficult practices he came to the realization that Enlightenment was not to be achieved by complete austerity and being much too hard on oneself,

Difference between Pilates and Yoga

Iyengar Yoga   The Iyengar yoga method uses a precise and systematic approach to yoga, beginners start with simple asanas according to individual ability.   Progress is gradually made by adding more detail and refinement.   People of all fitness need to start at the beg

Yoga Practice Environment Practicing yoga yourself The most important yoga practice you will do over the years is your own practice at home. It is essential to attend yoga classes with a very qualified and experience yoga teacher in order to learn how to practice correctly the posture

Ashtanga Vinyasa yoga CD This ashtanga practice is strong and physically challenging and should not be attempted if you have a bad back or problems weith your neck or knees or any other meditacl condition. It is preferable that you have already received direct supervision and guidance

Yoga Nidra CD   This CD has 3 separate practices of Yoga Nidra. The first is a normal Yoga Nidra and is about 20 minutes long. The second track is a short Yoga Nidra and is about 10 minutes long. The last track is a more advanced Yoga Nidra and is about 35 minutes long. What is Y

Satyananda Sun Salutation yoga CD   This CD contains some postures which are reasonably challenging, so should not be undertaken if you have back, neck or knee injuries. It is preferable that you have already practiced some form of Sun Salutations under the direct guideance of a

Satyananda Gentle Yoga CD This CD is suitable for complete beginners and has very clear instructions. The CD is broken into separate tracks so that you can skip certain postures or repeat ones you wish to work upon. The tracks include Lying in shavasana Introducing you to correct yogi