Weekly yoga classes

Noticeboard

Any latest news about evening classes will be posted here.
Next set of classes will begin 23rd January 2012

To book a place on any classes phone 091-637680 Scroll down to see NEW Times of classes below

End of Noticeboard

Timetable for Evening weekly classes

Day	Time	Class	Teacher
Monday	6:30 - 8:00 pm	Satyananda level 1 Very Gentle	Dave
	8:00 - 9:30 pm	Satyananda level 3 Dynamic	Dave
Tuesday	6:30 - 8:00 pm	Ashtanga Dynamic	Dave
	8:00 - 9:30 pm	Satyananda level 2 Flowing	Dave
Wednesday	6:30 - 7:30 pm	Pilates	Aileen
	7:45 - 9:15 pm	Iyengar	Aileen

Cost of course and drop in classes

9 week course costs 100 euros, and when you book you are guaranteed a place on all 9 of those classes.

Drop in classes cost 15 euros per class. People signed up for the full course get preference to places in each class.

Receive a reminder text message 2 weeks before next course begins

If you would like to receive a text message to remind you to book your place, please email dave@burrenyoga.com with a subject of "Text me when next evening classes starting" and include your name and mobile phone number.

Best of Instructors

Dave Brocklebank

Dave began meditating in 1978 and began practicing Yoga in 1989 with the Galway school of Yoga and Meditation which is Satyananda based.

In 1999 he completed the 2-year Satyananda yoga teacher training with Shradhmurti and Chetanmurti in the Galway school of Yoga and Meditation. He has attended numberous workshops since then (too many to mention) with teachers of many traditions from all over the world.



His classes begin with very gentle loosening up postures which help prepare the body for the stronger postures which are introduced after a number of months. He introduces Pranayama right from day one, and a large emphasis is placed on the awareness of the practitioner rather than their physical ability.

His experience with Iyengar and Astanga yoga bring a detailed approach to correct alignment of the body in order to assume the posture while respecting the limits of one's body.

His teaching of meditation is very clear and understandable for beginners and for advanced meditators alike.

The meditation technique is breath focus and mindfulness.

As the course progresses, he gives less and less instructions, so that one is able to follow the practice without any guidance at the end of the course.

Satyananda yoga yoga class Level 1

Monday 6:30 - 8:00 PM Instructor: Dave Brocklebank

Cost: €100 for 9 weeks. Begins Monday 23rd January 2012.
Suitable for people who may have bad backs, may be pregnant, or may be quite unfit. Very gentle yoga. Ideal for improving flexibility, improving posture, breathing and relaxation.
Ideal for relaxation and stress reduction.
Gentle toning, stretching.

Satyananda yoga yoga class Level 2

Tuesday 8:00 - 9:30 PM Dave Brocklebank

Cost: €100 for 9 weeks. Begins Tuesday 24th January.
Suitable for younger people who may be reasonably fit, or may have already had some other yoga experience.
Good for flexibility and toning. Introduces flowing sequence of movements known as Salutation to the Sun
Ideal for Toning, relaxation and stress reduction.

Satyananda yoga yoga class Level 3

Monday 8:00 - 9:30 PM Instructor: Dave Brocklebank

Cost: €100 for 9 weeks. Begins Monday 23rd January 2012.
Practicing with inner awareness, letting go of thoughts, refining the breath, Yoga Nidra.
Working with sequence Salutation to the Sun and stronger postures. Suitable for younger people or if you have previous experience.
Good for relaxation, toning, improving flexibility and improving sense of well being.

Ashtanga dynamic yoga class

Tuesday 6:30 - 8:00 PM Instructor: Dave Brocklebank

Cost: €100 for 9 weeks. Begins Tuesday 24th January 2012.
Ashtanga beginners class.
Reasonably strong physical yoga in a flowing sequence.
There is breath awareness and loosening postures before beginning the ashtanga sequence.


Suitable for beginners to Ashtanga yoga, but you need to be reasonably young for this class, as it is quite dynamic and more vigorous than Satyananda yoga.

You need to be reasonably fit for this form of yoga, and be prepared to work strongly with the physical body.

Ashtanga 2 yoga class

This advanced ashtanga will Not take place 2012

Instructor: Dave Brocklebank

Cost: €100 for 9 weeks. Begins xxx.
Ashtanga class for people who have practiced Ashtanga before
Reasonably strong physical yoga in a flowing sequence.
There is breath awareness and loosening postures before beginning the ashtanga sequence.

Only suitable for those who have completed Ashtanga 1 class or who know the Ashtanga sequence from classes elsewhere.

Tell me more about Ashtanga yoga

Iyengar style yoga class

Instructor: Aileen


Aileen has returned to Kinvara after been practicing and taking further training in the UK....and she is now back even better than before ;-)

Cost: €100 for 10 weeks. Begins Wednesday 25th January 2012.

This mixed level Iyengar yoga class is suitable for complete beginners to intermeditate level. The class introduces yoga postures, correct alignment whilst giving an intense work out to the body. You will learn the fundamentals of yoga, strengthen and tone the body, and revitalize the mind.

Those who are alrerady practicing Iyengar yoga will receive more detailed instructions appropriate to their own level.

Suitable for beginners to intermediate.

Yoga Class tips

Tell me more about Iyengar yoga

What is Hatha Yoga

Pilates Beginners toning class

Instructor: Aileen


Aileen has returned to Kinvara after been practicing and taking further training in the UK....and she is now back even better than before ;-)

Cost: €100 for 10 weeks. Begins 23rd January 2012.

This beginner’s course is a 10 week Pilates course designed to teach you the Pilates method of toning the body, strengthening the inner core, toning and flattening the stomach, and improving flexibility and fitness.

Suitable for beginners to intermediate.

Those who have been practicing Pilates already will be given instruction so that they can practice at a deeper and more challenging levels to each of the postures.

Pilates Continuation toning class

Instructor: Aileen

This advanced Pilates will Not take place Spring 2012...unless many of you phone and ask for it

Cost: €10 for 10 weeks. Begins 20th January 2011.
This continuation course is an 9 week Pilates course designed to strengthen and deepen your exisiting Pilates method of toning the body, strengthening the inner core, toning and flattening the stomach, and improving flexibility and fitness.

Suitable for those who completed Level 1 Pilates already. A few places left at present

Practice at home using a CD

There are audio CD's available on some of the classes above.

They costs €15 each.

Please see CDs of Yoga classes

About the Yoga classes

Only 15 people in each class so very good individual attention.

More information at
Teachers at Burren Yoga

4 terms each year

2010

• Jan 23rd - March 26th 2012 (10 weeks, cost €100)
• March 30th - May 28th (8 weeks €80)
• Sept 12th - Nov 8th (10 weeks €100)
• Nov 14th - Dec 16th (5 weeks €50)
  
  

Next set of Classes begin week of January 23rd 2012

Sometimes its possible to join a class mid term.

FAQ

Further information & Bookings

All enquiries welcome.

Its important to book a place well in advance as many classes book out before the term beings.

There is a €40 deposit to book your place on any of the classes.

All deposits are non-refundable.

To Book

Phone 091-637680 or email dave@burrenyoga.com

To receive reminder text message

If you would like to receive a text message when new classes are about to start, please email your name and mobile phone number to dave@burrenyoga.com asking to be notified of weekly classes.

To un-Subscribe text message

If you would like to stop receiving text message when new classes are starting, please email your name and mobile phone number to dave@burrenyoga.com asking to be un-subscribed from texts.

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