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Dates
November 12th - 14th 2004
Instructor
Jenny Carson
Jenny King Carson is a qualified Iyengar Yoga Teacher, who has been practicing yoga for over 20 years and teaching for over 17 years.
She is a member of BKS Iyengar Teaching Association and the Manchester and District Institute of Iyengar Yoga, where she trains every week under the guidance of advanced teachers. Jenny has also trained at the Ramani Institute in India under the guidance of Mr Iyengar, Geeta Iyengar and Prashant Iyengar.
Jenny trained at the Manchester Iyengar yoga Institute qualifying as an Introductory teacher in 1987 and Junior Intermediate teacher in 1992, teachers included Jeanne Maslen, Faeq Biria as well as Mr Iyengar himself.
Description of workshop
The Iyengar yoga method uses a precise and systematic approach to yoga, beginners start with simple asanas according to individual ability. Progress is gradually made by adding more detail and refinement. People of all fitness need to start at the beginning to build on a foundation of correct practice and understanding. Each asana is studied in depth, practicing in this way focuses and quietens the mind.
Yoga can be seen as a tool which helps us locate our inner connection, it is where we reunite with our higher power, our purpose for life. Yoga energises, relaxes, strengthens and promotes correct breathing. Asanas build stamina and improve concentration making one feel benefited with a positive outlook, enthusiasm and a general sense of self awareness.
Jenny also teaches pranayama and meditation. Pranayama calms and strengthens the mind and creates a feeling of internal space uses breathing techniques of inhalation (puraka), exhalation (recaka) and retention (kumbhaka), extending, expanding and refining the breath.
The objective of meditation is to withdraw from the constant distraction of the physical realm of the senses and the outgoing facilities by stilling the mind, concentrating our awareness.
Regular practice of yoga, pranayama and meditation establishes a habit, a part of ones life. Yoga and meditation practiced together becomes a beautiful experience.
Jenny teaches regularly in North Wales and Chester, she is also a member of the Friends of the Western Buddhist order and teaches on retreats in Shropshire and Scotland.
There will be the usual outdoor trips to the Burren and walks by the sea.
Who is it suitable for ?
This class is suitable for those who have some Yoga previous experience.
You do not need to have had previous Iyengar experience
and is suitable for beginners to intermediate.
It is ideal for those who like to work with the physical body, with the clear precisness of Iyengar yoga, and also for those who enjoy breathwork and meditation.
Time table for weekendFriday June 25th 2004
- 18:00 – 19:00 Arrive and settle in
- 19:00 Dinner
- 21:00 – 22:00 Gentle asanas and Relaxation
Saturday
- 7:30 - 8:15 Meditation for beginners
- 8:00 – 10:00 Iyengar Asana class
- 10:15 Brunch
- 11:30 Outdoors in the Burren (This will vary from sea walk to a walk through the hills. Some walks will include visits to ancient sites.)
- 16:30 - 18:00 Iyengar Asana class.
- 18:30 Dinner
Sunday
7:30 - 8:00 Meditation
8:15 – 10:00 Asana class
10:00 Breakfast
11:00 Help tidy up
11:30 - 13:00 Questions and answers and cover any postures which require a little more work
13:00 Lunch
13:30 Depart
Accommodation
The accommodation at the centre is in rooms of 2, 4 or 6 people sharing.
There are also 2 single rooms which work out at €30 extra for a weekend or €70 extra for a week.
There are also local B&B's and a hotel.
More details Accommodation at the centre
Your partner or family may also stay at the centre New flexible pricing structure
Cost of the course
The cost of the course is 230 Euro and includes accommodation and vegetarian meals.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
If you choose not to stay at the centre and would prefer to stay in a B&B, the cost of the course is 210 Euro
Do people come on their own or with someone else ?
Most people come on the own from all different parts of the country and also some from abroad who fly into Shannon.
The atmosphere is quite easy going and friendly and warm, so its the type of centre where you arrive and before you know you feel at home.
Sometimes people do come in pairs if they also happen to have a friend who enjoys yoga weekends too.
Is it cold in Winter ?
The centre has underfloor heating throughout the building. So even if the weather gets cold outside, it is nice and cosy inside. This includes the Yoga room and the dorms at night.
Staying an additional night
This may enable you to get a cheaper flight. You need to check this with the centre and it depends on availability.
Booking a place on the course
Click below for on-line booking and information on how to book by phone.
Booking on a course
How to get to the centre
Getting to the centre
For information on
- Public transport
- Reduced taxi fares
- Car pooling and getting a lift
- Airport information and cheap flights
- Detailed road directions which you will need to find the centre
What you should bring with you
Bed linen is supplied, but you will need to bring your own towels.
Good walking shoes or walking boots, and outdoor clothes a very good idea.
For a list of essential things to bring please click
What to bring with you
Other courses at the centre
We have approx 3 weekend courses each month all year round
and about
10 week long courses mainly in the Summer, Christmas and Easter.
- Satyananda (Gentle, suitable for complete beginners, all ages and you do not have to be fit)
- Astanga (Strong, dynamic. You need reasonable fitness)
- Iyengar (Precise physical postures, medium in strength)
- Bikram (Hot sweaty workout, great fun)
- Kundalini (Internal energies, visualizations, gentle yoga)
- Pilates course (Flatten your tummy, strengthen your back, improve flexibility)
- Detox and Holistic Health (Learn about cleansing, raw juices, full body massage, gentle yoga)
- And many more courses
For a complete list of courses for the next few months
Courses for the next few months
More courses
Please note that there will be more courses planned over the coming weeks. If you wish to be kept up to date with the latest list of courses, then click
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Sample newsletter
Newsletter April
More information
Comments from people Comments from previous courses
Photos from the year 2002. Outdoors in the Burren, swimming, walking, horse riding, sailing
or simply contact the centre on 091-637680
From overseas 00-353-91-637680
All enquiries welcome!
