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An opportunity to have a Yoga workshop with Oksana from the Ukraine who approaches Yoga in quite a different way to the usual workshops.
Apologies for the Photos which are on their side. I am travelling at present and do not have the software to rotate the image. Enjoy the head rotation ;-)
Date: January 18th - 20th. Cost £180 including food and accommodation.
The purpose of this workshop is to experience intensive yoga practice and the way it changes the mind.
The purpose of this workshop is to experience intensive yoga practice and the way it changes the mind.
All classes – uninterruptible flow of practice which combines organically: asanas, energy awareness, breathwork, concentration and meditation.
All the effort being directed towards reaching deeper levels of our being. There will be challenge in asana practice as well as explanations as to how to approach them from a simpler angle. All the practice is not preconceived but unfolds according to the needs of the people present. People of all levels are welcome, because the main thing is the readiness to invest time and effort in exploring our inner being. However it is good if people have some experience of asana practice.
There will also be Optional improvisation sessions.
Improvisation – learning to act spontaneously, allowing your body and mind to break habitual patterns. A chance to experience deeper interaction with other people, exploring unrestrained movement of your body. As Improvisation happens inside you, you will find yourself acting instantly and in complete silence in your mind, with immense joy coming from the acute feeling of being alive. If it does not (because you need time to grow any seed), you will get powerful experience of releasing the body in free movement and interacting with other people. And just lots of fun and laughter. You can’t really be serious about this thing.
To book a place phone 091-637680 and leave your name and number.
