Click link for
Show me current satyananda yogaPre 2005 information on this page.
Please click link above for up to date information
Satyananda Yoga is a traditional form of Yoga which includes Asanas, Pranayama, Tantric practices, Cleansing practices, Mind focusing practices, Pratyahara and Meditation. It differs from Asthanga and Iyengar yoga in that it does not place the main focus on Asana, but rather works on the multi layered aspects of our being right from the beginning.
The first 12 weeks of classes include pranayama, asana, and a tantric technique of Yoga Nidra which is used to systematically relax the body and the mind, and eventually helps our consciousness to move beyond the mind. This deepening of awareness is carried out while practicing gentle asanas at the beginning and keeping the awareness inward focusing on how one’s being ‘feels’ from the inside. This is far from the Asana Yoga classes and trying to make sure the body is in 100% correct alignment, and focussing on how the body looks or appears from the outside in an asana.
One’s initial experience of Satyananda yoga is usually that one notices the deep relaxation experienced during the classes and the calmness and peace of mind which slowly develops. At the same time the asanas begin to work with any tensions which may be held in the body and ones awareness of bodily tension and how to release improves with ones experience.
As one progresses practicing Satyananda Yoga one proceeds to unravel or become aware of the conditioning of our mind and the patterns of our mind and thought patterns. This ‘self knowledge’ allows one to step outside the ‘reaction mode’ that many of us reside in, and begin to work towards our higher potential.
A side effect of the Satyananda classes is that ones body becomes stronger and leaner and one’s general health usually improves as a result of the physical asanas and also the awareness of our body and breath and other internal energies. However, this is considered a side effect and is not the central goal of the practice.
The main emphasis of Satyananda Yoga is on inner awareness. Breathing techniques are taught from the beginning and most of the postures are practiced with the eyes closed and the awareness directed inwards.
As the Satyananda classes begin quite gently these Yoga classes are suitable for all ages, whether fit or unfit, large or small. However, the first 12 weeks are not as ‘physical’ as either Asthanga or Iyengar, so if body training and fitness is a main part of your motivation then maybe Satyananda Yoga is not for you.
There are regular Satyananda Yoga (as well as Asthanga and Iyengar) weekend courses in the Burren Yoga and Meditation Centre, Kinvara, Co. Galway. There are also several teachers around the country and contact information can be obtained from the Burren Yoga centre at 091-637680. Or visit the website at www.burrenyoga.com
Dave Brocklebank
