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Pre 2005 information on this page.



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Dates:
April 29th - 1st May 2005


Instructor:
Lisa Stigsdotter

Lisa is a very experienced Yoga teacher and also a qualified and practicing Physiotherapist.

This course is specially designed for those suffering from stress, or with back pain, or with sleep problems

Lisa is a fully qualified Ananda Yoga teacher and also a fully qualified Satyananda yoga teacher.

As well as a very respected yoga teacher, Lisa is also a very dedicated yoga practitioner and attends many retreats in between her busy schedule.

She has taught hundreds of rehabilitation yoga groups which included people with neck and backproblems, and stressmanagement yoga for people with depression and burned out syndrome.

As well as teaching gentle yoga, she has also an extensive experience with stronger forms of astanga and power yoga. She also teaches yoga for pregnancy.

What is Satyananda Yoga

Satyananda Yoga is a traditional form of Yoga which includes Asanas, Pranayama, Tantric practices, Cleansing practices, Mind focusing practices, Pratyahara and Meditation. It differs from Asthanga and Iyengar yoga in that it does not place the main focus on Asana, but rather works on the multi layered aspects of our being right from the beginning.



When one is introduced to Satyananda Yoga, the first 12 weeks of classes include pranayama, asana, and a tantric technique of Yoga Nidra which is used to systematically relax the body and the mind, and eventually helps our consciousness to move beyond the mind. This deepening of awareness is carried out while practicing gentle asanas at the beginning and keeping the awareness inward focusing on how one’s being ‘feels’ from the inside. This is far from many of the Asana Yoga classes which often try to make sure the body is in 100% correct alignment, and focus on how the body looks or appears from the outside in an asana.



One’s initial experience of Satyananda yoga is usually that one notices the deep relaxation experienced during the classes and the calmness and peace of mind which slowly develops. At the same time the asanas begin to work with any tensions which may be held in the body and ones awareness of bodily tension and how to release tensions improves with ones experience.



As one progresses practicing Satyananda Yoga one proceeds to unravel or become aware of the conditioning of our mind and the patterns of our mind and thought patterns. This ‘self knowledge’ allows one to step outside the ‘reaction mode’ that many of us reside in, and begin to work towards our higher potential.

A side effect of the Satyananda classes is that ones body becomes stronger and leaner and one’s general health usually improves as a result of the physical asanas and also the awareness of our body and breath and other internal energies. However, this is considered a side effect and is not the central goal of the practice.



The main emphasis of Satyananda Yoga is on inner awareness. Breathing techniques are taught from the beginning and most of the postures are practiced with the eyes closed and the awareness directed inwards.

Who it is suitable for

This course is specially designed for those suffering from stress, or with back pain, or with sleep problems



The instruction is given in such a way that experienced practitioners can practice at a deeper level of awareness, while the classes are also suitable for beginners to Yoga.

This weekend is an ideal weekend for beginners to yoga who wish to take up yoga.

Timetable for the weekend

Friday

• 18:00 – 19:00 Arrive and settle in
• 19:00 Dinner
• 21:00 – 22:00 Yoga based gentle Breath-awareness and deep relaxation class

Saturday

• 7:30 – 8:00 Meditation (Introduction to beginners)
• 8:15 – 9:45 Satyananda Yoga class
• 10:30 Brunch
• 11:30 Outdoors in the Burren (This will vary from sea walk to a walk through the hills. Some walks will include visits to ancient sites.)
• 16:30 - 18:00 Satyananda Yoga class.
• 18:30 Dinner
• 20:30 - 21:30 Meditation or Breathwork or Deep Relaxation

Sunday

• 7:30 – 8:00 Meditation
• 8:15 - 9:45 Satyananda Yoga class
• 10:00 Brunch
• 11:30 - 13:00 Satyananda Yoga class. Answer questions.
• 13:00 Lunch
• 13:30 Depart

Accommodation
The accommodation at the centre is in rooms of 2, 4 or 6 people sharing.

There are also 2 single rooms which work out at €30 extra for a weekend or €70 extra for a week.

There are also local B&B's and a hotel.
More details Accommodation at the centre

Your partner or family may also stay at the centre New flexible pricing structure

Cost of the course
The cost of the course is 250 Euro and includes accommodation and vegetarian meals.

If you choose not to stay at the centre and would prefer to stay in a B&B, the cost of the course is 230 Euro

Booking a place on the course
Click below for on-line booking and information on how to book by phone.
Booking on a course

How to get to the centre
Getting to the centre
For information on

• Public transport
• Reduced taxi fares
• Car pooling and getting a lift
• Airport information and cheap flights
• Detailed road directions which you will need to find the centre

What you should bring with you
Bed linen is supplied, but you will need to bring your own towels.

Good walking shoes or walking boots, and outdoor clothes a very good idea.

For a list of essential things to bring please click What to bring with you



Other courses at the centre

We have approx 3 weekend courses each month all year round
and about 10 week long courses mainly in the Summer, Christmas and Easter.

• Satyananda (Gentle, suitable for complete beginners, all ages and you do not have to be fit)
• Astanga (Strong, dynamic. You need reasonable fitness)
• Iyengar (Precise physical postures, medium in strength)
• Bikram (Hot sweaty workout, great fun)
• Kundalini (Internal energies, visualizations, gentle yoga)
• Pilates course (Flatten your tummy, strengthen your back, improve flexibility)
• Detox and Holistic Health (Learn about cleansing, raw juices, full body massage, gentle yoga)
• And many more courses

For a complete list of courses for the next few months
Courses for the next few months

More courses Please note that there will be more courses planned over the coming weeks. If you wish to be kept up to date with the latest list of courses, then click Join our mailing list to be kept up to date by e-mail about any new courses

Sample newsletter Newsletter April

More information
Comments from people Comments from previous courses

Photos from the year 2002. Outdoors in the Burren, swimming, walking, horse riding, sailing

or simply contact the centre on 091-637680

From overseas 00-353-91-637680

All enquiries welcome!