Ashtanga and Vinyasa Flow
October 3rd - 5th 2008
Description of course
This course will include Dynamic Vinyasa Flow and Ashtanga sequences classes by Niamh Jones
This yoga is a challenging dynamic form of yoga where one works quite strongly with the physical body.
The goal of the course is to improve your Ashtanga practice without getting too cuaght up in a rigid sequence, so that you may practice at home after the course.
And also introduce you to Ashtanga so that you can continue on your own at home.
There will also be an outdoor trip into the Burren on Saturday.
Cost of the course
The cost of the course is €300 and includes accommodation and vegetarian meals.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
A single room costs €60 extra.
Additional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35 per night. No meals included.
Who is the course suitable for
Suitable for beginners to intermediate, but one should be reasonably fit, as the Asthanga yoga is quite dynamic.
If you are a beginner to yoga, please read
What type of yoga is best for me ?Dynamic Vinyasa Flow Yoga
Dynamic Vinyasa Flow Yoga is based on the flow of Ashtanga Yoga linking postures with breath. It is strong and challenging creating a sustained meditative flow. It strengthens, tones and enhances flexibility and also energises and balances the body creating heat from within which in turn detoxifies your entire system.
Dynamic Yoga uses specially sequenced movements which are organised so that the body releases, strengthens and integrates gradually and easily.. Strength and flexibility are side effects to real benefits such as increased self-confidence, the ability to stay focused and calm in stressful situations and above all to feel more connected to all aspects of yourself.
A typical class would begin with conscious breathing (Pranayama) hip/shoulder warm-ups then flow into some Sun Salutations and Standing postures. Followed by some backbends, forward bends and twists ending with Inversion work (e.g. handstands and headstands) and Deep relaxation.
Instructor
Niamh Jones is a very dedicated yoga teacher and practitioner.
She is trained as both a Bikram and an Ashtanga yoga teacher. She is also under taking further yoga training in Yoga Therapy.
She guides complete beginners and those more advanced through the practice.
Niamh Jones is from Co. Meath origionally, and moved to Galway in 2001.
She lived in San Fransico for a while where she completed her Bikram teacher training course.
Niamh has taugh many times at the Burren Yoga and Meditation Centre in the past few years, and also attend many of the weekend workshops we have here at the centre.
She likes to continue to improve her practice over the years and attends many of the well known Ashtanga teachers who visit the centre such as "Dave Robson & Dave Gelleneau, Richard Spahn, and Granville Cousins. She has also trained with David Swenson and with Venkatesh.
She even taugh an extra Bikram class to Granville and his students during one of his 7-day retreats here at the centre.
Niamh teaches Bikram yoga and also Ashtanga and Dynamic Vinyasa Flow in Galway city regularily.
Niamh is committed to providing classes of the highest level and with her patience and dedication she addresses her students individual needs and encourages them to reach their goals, over the years she has seen her students transformed which in turn encourages her to continue teaching, giving her students a much better quality of life.
Niamh's classes are good fun, with clear teaching and demonstrations on how to practice the postures, as well as having a good flowing rhythm while one flows throught the postures.
Timetable for the weekend
Friday
| Time | Activity |
|---|
| 5:30 - 7:00pm | Arrival & Registration |
| 7:00pm | Dinner by Paddi |
| 8:00 - 8:30pm | Karma yoga |
| 9:00 - 10:00 | Breathwork and deep relaxation |
Saturday
| Time | Activity |
|---|
| 8:00 - 8:30am | Gentle yoga loosening |
| 8:30 - 10:00am | Vinyasa Flow yoga class |
| 10:15am | Breakfast |
| 11:00 | Karma yoga |
| 11:15 - 1:45pm | Outdoor trip into the Burren |
| 2:00pm | Lunch |
| 2:30 - 4:30pm | Free time |
| 4:30 - 6:00pm | Vinyasa Flow Yoga class |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma yoga |
| 8:00 - 9:00pm | Free time |
Sunday
| Time | Activity |
|---|
| 8:00 - 8:30am | Gentle yoga loosening |
| 8:30 - 9:45am | Vinyasa Flow yoga class |
| 9:45am | Breakfast |
| 10:30 - 12:00am | Karma yoga and free time |
| 12:00 - 1:00pm | Asana yoga class |
| 1:00pm | Lunch |
| 1:30pm | Depart |
Tell me more about Ashtanga yogaPrices to attend part of a courseTell me more about meditationPhotos of Surya Namaskara A AshtangaPhotos of Surya Namaskara B AshtangaWhat to bring with youBooking and DepositsFAQ about coursesWhat is Karma yogaComments Testimonials
