Bikram Yoga weekend

Apr 16th – 18th 2010

Reduction of prices in courses

We have reduced the price of all our week long courses back to the 2007 prices

We realize that many people are having financial difficulties and now more than ever need to get away for a stress free weekend of yoga in the Burren.

Reduced to €300 (€280 unwaged)

For unwaged, please read Unwaged further discounts

Description of course

This course will include Bikram hot yoga and also gentle yoga by Niamh Jones.

Excellent practice for toning, losing weight, improving flexibility, and great fun.

Bikram yoga is practiced in a hot studio. More information on Bikram at link at end of this page.

The goal of the course is to improve your Bikram practice so that you may practice at home after the course.

There will also be an outdoor trip into the Burren on Saturday.

Cost of the course

Reduced to €300 (€280 unwaged) and includes accommodation and vegetarian meals.

For unwaged, please read Unwaged further discounts

The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restaurant in Galway city.

A single room costs €60 extra.

Additional nights stay at the centre

To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35 per night. No meals included.

Who is the course suitable for

Suitable for beginners to intermediate, but one should be reasonably fit, as the Bikram yoga is quite dynamic.

If you are a beginner to yoga, please read What type of yoga is best for me ?

Instructors

Niamh Jones is a very dedicated teacher and practitioner of Bikram yoga.

She guides complete beginners and those more advanced through the practice.


Niamh Jones is from Co. Meath origionally, and moved to Galway in 2001.

She lived in San Fransico for a while where she completed her Bikram teacher training course.

Niamh has taugh many times at the Burren Yoga and Meditation Centre in the past few years, and also attend many of the weekend workshops we have here at the centre.

She likes to continue to improve her practice over the years and attends many of the well known Ashtanga teachers who visit the centre such as "Dave Robson & Dave Gelleneau, Richard Spahn, and Granville Cousins. She even taugh an extra Bikram class to Granville and his students during one of his 7-day retreats here at the centre.



Niamh teaches Bikram yoga in Galway city regularily and also evening Bikram classes at the Burren Yoga and Meditation Centre from September to May on a Thursday night.



Niamh's classes are hot! good fun, and exhilarating. Great way to stretch.

Timetable for the weekend

Friday

Time	Activity
5:30 - 7:00pm	Arrival & Registration
7:00pm	Dinner by Paddi
8:00 - 8:30pm	Karma yoga in the kitchen
9:00 - 10:00pm	Gentle yoga class and Yoga Nidra

Saturday

Time	Activity
8:15 - 9:15am	Breathwork & Meditation
9:15 - 10:15am	Bikram yoga class
10:15am	Breakfast
11:00	Karma yoga in the kitchen
11:15 - 1:45pm	Outdoor trip into the Burren
2:00pm	Lunch
2:30 - 4:30pm	Free time
4:30 - 6:00pm	Bikram Yoga class
6:30pm	Dinner
7:30 - 8:00pm	Karma yoga in the kitchen
9:00 - 10:00	Meditation and Yoga Nidra
8:00 - bedtime	Free time

Sunday

Time	Activity
8:15 - 9:15am	Breathwork & Meditation
9:45am	Breakfast
10:30 - 12:00am	Karma yoga and free time
12:00 - 1:00pm	Bikram yoga class
1:00pm	Lunch
1:30pm	Depart

Photos of Bikram weekend 2006

Tell me more about Bikram yoga

Prices to attend part of a course

What to bring with you

Booking and Deposits

FAQ about courses

What is Karma yoga

Comments Testimonials

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