Detox and Gentle Yoga

November 9th - 11th 2007

Description of course

This course is both a Detox and a yoga course, and also a course where you can learn more about food and nutrition.

Rejuvenate and revitalise in beautiful peaceful surroundings.

An ideal time to Detox and get ready for the summer with tips on preparing raw delicious food for yourself, information on juicing, sprouting and food combining which you can use yourself after the course. Recipes for all the food prepared on the course included in the handout.

This course will include classes on Nutrition, Sprouting, Juicing, Raw foods, and healthy tips for your eating by Miriam Gormally.

It also includes gentle Yoga classes by Dave Brocklebank.

And a (optional) full body massage by a professional massuese.

The food on this course will be very light and nutritious and to get the best from the Detox, it is recommend ed that you modify what you eat for a number of days or weeks before the course.

More information on what to try to reduce before the course at
Detox information

On this course there will not be the usual outdoor walk in the Burren, but there is free time to take time out in the Burren yourself.

Get ready for the Summer

Cost of the course

The cost of the course is €360 and includes accommodation and vegetarian detox meals and a full body massage.

The food is prepared by Miriam Gormally who will be giving the talks on food.

A single room costs €60 extra.

Additional nights stay at the centre

To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35 per night. No meals included.

Who is the course suitable for

Suitable for anyone who would like to take time out to Detox and practice some gentle yoga.

Instructors

Miriam Gormally is a yoga teacher and has a wide experience of cooking and also in preparing food for Detoxing and healthy eating.



Her big love is growing and preparing healthy nutritious food.

She does research and displays in the area of Detox and food and works as a radio journalist speculating in spirituality, justice and ecological living. Part of her work involves research and designing displays for promoting healthy eating amongst children. She has also studied macrobioticsand attended courses in optimal eating for health.

She also believes in supporting local organic markets, and provides help to individuals growing their own organic vegetables. She is an avid sprouter with plenty of personal experience in growing as well as in preparing and cooking the food.



Dave Brocklebank is very gentle and clear in his yoga classes. He guides you gently into the practice and includes breathing practices, and letting go of thoughts during the classes. The classes also include deep relaxation known as Yoga Nidra.





In addition to Dave's yoga lifestyle, he also attends Buddhist teachings and tries to bring these teachings into his own life and dealings with people.

Dave runs the Burren Yoga and Meditation Centre, co-ordinating courses, facilitating workshops and teaching Yoga and Meditation himself. He also maintains his own daily practice of Yoga and Meditation, and regularly attends Yoga workshops throughout the year.

Timetable for the weekend

Friday

Time	Activity
1:30pm	2 people arrive early for massage
2:30pm	2 people arrive early for massage
3:30pm	2 people arrive early for massage
4:30pm	2 people arrive early for massage
7:00pm	Light meal
7:45 - 8:45	Massage for 2 people
ditto	Free time for others
9:00 - 9:15	Introduction talk
ditto	Guidelines and body care info
9:15 - 10:15	Breathwork and deep relaxation

Saturday

Time	Activity
7:00 am	Wake up & showers
7:45am	Neti cleansing and warm water
8:15 - 9:45am	Gentle yoga class
9:45am	Breakfast
10:45 - 11:45am	Talk on nutrition
12:00 - 1:00pm	Massage for 2
ditto	Free time for others
1:15 - 2:00pm	Lunch
2:30 - 3:30pm	Massage for 2
ditto	Free time for others
3:30 - 4:30pm	Talk on sprouting & food combining
4:15m	Smoothie break
4:30 - 5:30pm	Yoga with Dave
5:30 - 6:30pm	Massage for 2
ditto	Free time for others
6:30pm	Dinner
7:45 - 8:45pm	Massage for 2
ditto	Free time for others
9:00 - 10:00pm	Yoga with Dave

Sunday

Time	Activity
7:00 am	Wake up & showers
7:45am	Neti cleansing and warm water
8:00 - 9:30am	Gentle yoga class
9:30am	Breakfast
10:30 - 12:00am	Walks and free time
10:45 - 11:45am	Massage for 2
12:00 - 1:00pm	Gentle yoga class
1:00pm	Lunch
1:30pm	Depart

Tell me more about Detox

What to bring with you

Booking and Deposits

FAQ about courses

What is Karma yoga

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