Detox and Gentle Yoga
April 23rd - 25th 2010
Reduction of prices in courses
We have reduced the price of all our week long courses back to the 2007 prices
We realize that many people are having financial difficulties and now more than ever need to get away for a stress free weekend of yoga in the Burren.
Reduced to €300 (€280 unwaged)
For unwaged, please read
Unwaged further discountsDescription of course
This course is both a Detox and a yoga course, and also a course where you can learn more about food and nutrition.
Rejuvenate and revitalise in beautiful peaceful surroundings.
An ideal time to Detox and get ready for the summer with tips on preparing raw delicious food for yourself, information on juicing, sprouting and food combining which you can use yourself after the course. Recipes for all the food prepared on the course included in the handout.
This course will include classes on Nutrition, Sprouting, Juicing, Raw foods, and healthy tips for your eating by Miriam Gormally.
It also includes gentle Yoga classes.
The food on this course will be very light and nutritious and to get the best from the Detox, it is recommended that you modify what you eat for a number of days or weeks before the course.
More information on what to try to reduce before the course at
Detox informationGet ready for the Summer
Cost of the course
The cost of the course is reduced to €300 and includes accommodation, yoga classes and vegetarian detox meals.
The food is prepared by Miriam Gormally who will be giving the talks on food.
A single room costs €60 extra for the weekend.
Additional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35 per night. No meals included.
Who is the course suitable for
Suitable for anyone who would like to take time out to Detox, and/or to learn about Detox and a healthy diet and to practice some gentle yoga.
Instructors
Miriam Gormally is a yoga teacher and has a wide experience of cooking and also in preparing food for Detoxing and healthy eating.
Her big love is growing and preparing healthy nutritious food.
She does research and displays in the area of Detox and food and works as a radio journalist speculating in spirituality, justice and ecological living. Part of her work involves research and designing displays for promoting healthy eating amongst children. She has also studied macrobioticsand attended courses in optimal eating for health.
She also believes in supporting local organic markets, and provides help to individuals growing their own organic vegetables. She is an avid sprouter with plenty of personal experience in growing as well as in preparing and cooking the food.
Dave Brocklebank is very gentle and clear in his yoga classes. He guides you gently into the practice and includes breathing practices, and letting go of thoughts during the classes. The classes also include deep relaxation known as Yoga Nidra.
In addition to Dave's yoga lifestyle, he also attends Buddhist teachings and
tries to bring these teachings into his own life and dealings with people.
Dave runs the Burren Yoga and Meditation Centre, co-ordinating courses, facilitating
workshops and teaching Yoga and Meditation himself. He also maintains his own daily
practice of Yoga and Meditation, and regularly attends Yoga workshops throughout the year.
Timetable for the weekend
Friday
| Time | Activity |
|---|
| 5:00 - 7:00pm | Arrival and registration |
| 7:00pm | Evening meal |
| 8:00 - 8:30am | Karma Yoga |
| ditto | Free time for others |
| 9:00 - 9:15 | Introduction talk |
| ditto | Guidelines and body care info |
| 9:15 - 10:15 | Breathwork and deep relaxation |
Saturday
| Time | Activity |
|---|
| 7:00 am | Wake up & showers |
| 7:45am | Neti cleansing |
| 8:15 - 9:45am | Gentle yoga class |
| 9:45am | Breakfast |
| 10:15 - 10:45am | Karma Yoga |
| 10:45 - 11:45am | Talk on general nutrition and Juice Break |
| 11.45 - 12.45pm | Free time |
| 12:45 - 1:30pm | Lunch |
| 1:30 - 2:00 pm | Karma Yoga |
| 2:00 - 4:00 | Walk in the Burren or by the sea |
| 4:00 - 5:00pm | Talk on boosting your health with sprouting, juicing and wonder healers |
| 5:00 - 6:00pm | Yoga with Dave |
| 6:30pm | Dinner |
| 7:00 - 7:30 pm | Karma Yoga |
| ditto | Free time for others |
| 9:00 - 10:00pm | Yoga with Dave |
Sunday
| Time | Activity |
|---|
| 7:00 am | Wake up & showers |
| 7:45am | Neti cleansing and warm water |
| 8:00 - 9:30am | Gentle yoga class |
| 9:30am | Breakfast |
| 10:00 - 10:30 pm | Karma Yoga |
| 10:30 - 12:00am | Walks and free time |
| 12:00 - 1:00pm | Gentle yoga class |
| 1:00pm | Lunch |
| 1:30pm | Depart |
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