Easter 2006 Bikram 7-day hot Yoga retreat
Upcoming Bikram hot yoga weekend
Bikram yoga with Niamh Jones 5AApril 14th - 21st 2006
Description of course
This 7 day course will include
Bikram classes by Niamh Jones and
Meditation, Breathwork and Relaxation classes by Dave Brocklebank
We also hope to include Ashtanga class and some Satyananda yoga on the alternative afternoons.
Possible to attend weekend only or 3 or more days. Prices for this at
Prices to attend part of courseExcellent practice for toning, losing weight, improving flexibility, and great fun.
Bikram yoga is practiced in a hot studio. More information on Bikram at link at end of this page.
The goal of the course is to improve your Bikram practice so that you may practice at home after the course.
And also introduce you to meditation so that you can continue on your own at home.
There will also be outdoor trips into the Burren.
And the usual amazing vegetarian meals with Paddi the chef.
Cost of the course
The cost of the course is €670 and includes accommodation and vegetarian meals.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
A single room costs €100 extra.
We eat lunch out locally and you will need to pay for this yourself.
Additional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €30 per night. No meals included.
Availability of staying an extra night will only be known 1 week before the course start date, and will depend on the numbers attending the previous weeks course.
If the centre is full, you could always stay that night in Kinvara village with one of the many b&b’s.
Who is the course suitable for
This course is suitable for beginners as well as those used to Bikram yoga.
One should be reasonably fit, as the Bikram yoga is quite dynamic.
Please read the description of Bikram yoga at the link at the end of this page.
Instructors
Niamh Jones is a very dedicated teacher and practitioner of Bikram yoga.
She guides complete beginners and those more advanced through the practice.
Niamh Jones is from Co. Meath origionally, and moved to Galway in 2001.
She lived in San Fransico for a while where she completed her Bikram teacher training course.
Niamh has taugh many times at the Burren Yoga and Meditation Centre in the past few years, and also attend many of the weekend workshops we have here at the centre.
She likes to continue to improve her practice over the years and attends many of the well known Ashtanga teachers who visit the centre such as "Dave Robson & Dave Gelleneau, Richard Spahn, and Granville Cousins.
She even taugh an extra Bikram class to Granville and his students during one of his 7-day retreats here at the centre.
Niamh teaches Bikram yoga in Galway city regularily and also evening Bikram classes at the Burren Yoga and Meditation Centre from September to May on a Thursday night.
Niamh's classes are hot! good fun, and exhilarating. Great way to stretch.
Dave Brocklebank designed and built this beautiful purpose designed yoga centre in 1999 with the view to providing an ideal retreat space in which to truely practice and learn yoga and meditation.
He began meditating in 1978 and began practising Yoga in 1989 with the Galway school of Yoga and Meditation which is Satyananda based.
He completed the 2-year Satyananda yoga teacher training with Shradhmurti and Chetanmurti in the Galway school of Yoga and Meditation. He has attended numberous workshops since then (too many to mention) with teachers of many traditions from all over the world.
His classes begin with very gentle loosening up postures which help prepare the body for the stronger postures which are introduced after a number of months. He introduces Pranayama right from day one, and a large emphasis is placed on the awareness of the practitioner rather than their physical ability.
His experience with Iyengar and Astanga yoga bring a detailed approach to correct alignment of the body in order to assume the posture while respecting the limits of one's body.
In addition to Dave's yoga lifestyle, he also attends Buddhist teachings and tries to bring these teachings into his own life and dealings with people.
Dave runs the Burren Yoga and Meditation Centre, co-ordinating courses, facilitating workshops and teaching Yoga and Meditation himself. He also maintains his own daily practice of Yoga and Meditation, and regularly attends Yoga workshops throughout the year.
Timetable for the week
Friday arrival
| Time | Activity |
|---|
| 6:00 - 7:00pm | Arrival & Registration |
| 7:00pm | Dinner by Paddi |
| 8:00 - 8:30pm | Karma Yoga |
Typical day timetable
| Time | Activity |
|---|
| 7:30 - 8:00am | Meditation |
| 8:15 - 9:45am | Bikram yoga class |
| 10:30am | Breakfast |
| 11:15 | Karma Yoga |
| 11:30 – 5:00pm | Outdoor trip into the Burren |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
Alternate days
| Time | Activity |
|---|
| 4:30 - 6:00pm | Asana Yoga class |
Friday departure
| Time | Activity |
|---|
| 7:30 - 8:00am | Meditation |
| 8:15 - 9:45am | Bikram yoga class |
| 10:30am | Breakfast |
| 11:15 – 12:00 | Karma Yoga |
| 12:00 noon | Depart |
Upcoming Bikram hot yoga weekend
Bikram yoga with Niamh Jones 5A
Photos of Bikram weekend 2006Tell me more about Bikram yogaPrices to attend part of a courseWhat to bring with youBooking and DepositsFAQ about coursesWhat is Karma yogaComments Testimonials
