Yoga, Pilates and Relaxation Holiday
Enjoyable Hatha yoga weekend coming up
Details at
Hatha Yoga Meditation with Michael Ryan 5
September 3rd - 9th 2007This course is not organised by Dave Brocklebank
The centre is being hired and the course organised by Angela Walker from the UK
Do You fancy the chance to experience
- Flow Yoga
- precise alignment Yoga
(strongly influenced by the Iyengar and Anusara methods),
- Pranayama, Meditation, Relaxation
- Pilates
all taught by 3 very experienced, qualified and practiced teachers.
And add delicious organic and seasonal food, walks and outdoor activities and a full programme of events (talks, practicals and seminars).
If this sounds like what you are looking for, then read on…
Allow Mike Cragg, Frank Perry and Angela Walker to help you explore the
depths of an integrated physical practice through Yoga and Pilates that
builds flexibility, strength and core control.
The
Flow yoga classes will emphasise ease of movement and breath, together
with the generation of tremendous heat to release tensions.
In the
alignment sessions we will work with insightful precision, using equipment
and in partners to learn the "alphabet of movement and our body".
The
quieter practices during the week of
pranayama, relaxation and meditation
will seek to balance our external practices with the quieter inner
techniques to give a rounded practice.
Finally the
Pilates will work with
the core energies of the body to realign the joints by balancing the soft
tissue systems of our bodies.
The holiday has enough time for
outdoor trips into the Burren and beyond,
including possibility of organized cycle rides and trips to Galway City.
The Instructors
Mike Cragg is a quailed Yoga teacher (BWY Diploma), Pilates teacher (Pilates
Institute, REP), Acupuncturist, Massage Therapist and mountain guide.
Mike will be teaching the alignment Yoga, Pilates (mat and small equipment), and
giving evening sessions on acupuncture/acupressure and Yoga philosophy.
Frank Perry is a qualified Yoga teacher, specialing in Flow Yoga, Yoga for
children and rehabilitative Yoga.
Frank is also a talented songwriter and
keyboard player. During the holiday, Frank will be leading the Flow yoga
sessions, presenting the evening sessions on using Yoga and exercise to
correct physical illness and disability.
Angela Walker is a qualified Yoga teacher (BWY Diploma), Pilates teacher (Pilates
Institute), Aromatherapist (IFPA), Massage Therapist, Reiki Master and
Reflexologist.
Angela will be leading the pranayama, meditation and
relaxation sessions as well as giving the talks/practicals on clinical
aromatherapy and massage. She will also be teaching the Pilates classes.
The Cost
£490 sterling (approx 730 Euros) – early booking discounts available.
This includes
accommodation, breakfast & dinner (vegetarian food) evening
talks/practicals and guided walks in the Burren. Some of the afternoon
trips (eg bike rides) lunch , may involve a small additional cost.
Single room supplement may be available.
Minibus transport available from Britain and Ireland (£50 from Britain and
£30 from Ireland).
Timetable for the course
Monday 3rd September arrival
| Time | Activity |
|---|
| 3:00pm | Arrival & Registration |
| 6:30pm | Dinner by Paddi |
| 7:30 - 8:30pm | Karma Yoga |
| 8:30pm | Welcome and Talk |
Tuesday timetable
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Alignment Yoga or Flow Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 11:45 – 5:00pm | Free time/walk/outing |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 5:00pm | Pilates |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30pm | Talk/practical – "Secrets of Aromatherapy" |
Wednesday timetable
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Alignment Yoga or Flow Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 11:45 – 5:00pm | Free time/walk/outing |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 5:00pm | Pilates |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30pm | Talk/practical – "Acupressure/Acupuncture" |
Thursday timetable
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Alignment Yoga or Flow Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 11:45 – 5:00pm | Free time/walk/outing |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 5:00pm | Pilates |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30pm | Visit to local pub |
Friday timetable
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Alignment Yoga or Flow Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 11:45 – 5:00pm | Free time/walk/outing |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 5:00pm | Pilates |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30pm | Talk/practical – "Thai Yoga Massage" |
Saturday timetable
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Alignment Yoga or Flow Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 11:45 – 5:00pm | Free time/walk/outing |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 5:00pm | Pilates |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30pm | Visit to local pub |
Sunday departure
| Time | Activity |
|---|
| 7:30 - 8:30am | Pranayama & Meditation |
| 8:30 - 10:15am | Megaclass – Partner Yoga |
| 10:30am | Brunch |
| 11:15 | Karma Yoga |
| 12:00 | Pilates |
| 13:00 | Lunch |
| 13:30 | Karma Yoga |
| 14:00 | Farewells & Departure |
Enjoyable Hatha yoga weekend coming up
Details at
Hatha Yoga Meditation with Michael Ryan 5Booking and further information
To book telephone 00 44 151 494 1727 or if you are phoning from the UK 0151 494 1727
email angela.walker@merseymail.com
or visit www.yoga-liverpool.co.uk
to download the booking forms and view the full course programme.
