Satyananda Yoga weekend
April 4th - 6th 2008
Description of course
Satyananda yoga is a more traditional form of yoga and includes breathwork and working with one's awareness right from the start.
Emphasis is placed on working with one's awareness, rather than on focussing on one's physical capabilities.
This course is quite gentle and includes
- breathwork
- gentle postures
- salutation to the sun
- Yoga Nidra deep relaxation
- Meditation
The goal of the course is to introduce you to Satyananda yoga so that you may practice at home after the course.
Or you may like to come along to deepen your yoga practice, and learn to tune inwards more deeply.
Or simply to enjoy a more gentle and relaxing workshop than ashtanga.
There will also be an outdoor trip into the Burren on Saturday.
Cost of the course
The cost of the course is €300 and includes accommodation and vegetarian meals.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
A single room costs €60 extra.
Additional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €35per night. No meals included.
Who is the course suitable for
Suitable for beginners to intermediate.
It is suitable for all levels of fitness, and all ages.
Instructors
Tadhg Ferriter has been teaching yoga for
over 10 years in Limerick both in the Limerick Yoga Centre and in Limerick prison.
Tadhg is a qualified Satyananda teacher registered with the Bihar School of Yoga (India) and the British Wheel of Yoga.
Tadhg specialises in the integration of yoga into everyday life and encourages students in an open and sensitive way to work with themselves in the situation they find themselves in.
Timetable for the weekend
Friday
| Time | Activity |
|---|
| 5:30 - 7:00pm | Arrival & Registration |
| 7:00pm | Dinner by Paddi |
| 8:00 - 8:30pm | Karma yoga |
| 9:00 - 10:00 | Breathwork and deep relaxation by Tagdh |
Saturday
| Time | Activity |
|---|
| 7:30 - 9:00am | Satyananda yoga class |
| 9:15 - 9:45am | Meditation. Introduction for beginners |
| 9:45am | Breakfast |
| 10:30 | Karma yoga |
| 11:15 - 1:45pm | Outdoor trip into the Burren |
| 2:00pm | Lunch |
| 2:30 - 4:30pm | Free time |
| 4:30 - 6:00pm | Satyananda Yoga class |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma yoga |
| 8:00 - 9:00pm | Free time |
| 9:00 - 9:30pm | Meditation |
Sunday
| Time | Activity |
|---|
| 7:30 - 9:00am | Satyananda yoga class |
| 9:15 - 9:45am | Meditation. Introduction for beginners |
| 9:45am | Breakfast |
| 10:30 | Karma yoga |
| 12:00 - 1:00pm | Satyananda yoga class |
| 1:00pm | Lunch |
| 1:30pm | Depart |
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