Kundalini 7-day Yoga retreat.
A chakra a day keeps the doctor away
Upcoming Yoga & Meditation retreat with Dave Brocklebank
Satyananda Yoga and Meditation with Dave Brocklebank 1August 19th - 26th 2005
Possible to book weekend only. Cost €300 full board.
Description of course
Chakras are energy centres; the 7 main chakras are located along the spine. They interact together as a whole, influencing and vitalizing every aspect of our being, -physically, mentally, emotionally, spiritually.
Kundalini is our life force, the connecting power, based in the two lower chakras. The better our chakras work the healthier, happier and more connected we are to ourselves and the world.
This course is for people who prefer a more gentle week working with awareness and internal energies.
There will be plenty of outdoor activites in the Burren and surrounding areas.
And the usual amazing vegetarian meals with Paddi the chef.
Cost of the course
The cost of the course is €630 and includes accommodation and vegetarian meals.
Cost for weekend only is €300.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
A single room costs €70 extra.
We eat lunch out locally and you will need to pay for this yourself.
Prices to attend part of a courseAdditional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €30 per night. No meals included.
Availability of staying an extra night will only be known 1 week before the course start date, and will depend on the numbers attending the previous weeks course.
If the centre is full, you could always stay that night in Kinvara village with one of the many b&b’s.
Who is the course suitable for
The workshop is suitable for people who have never done yoga before and who have a normal fitness level.
Instructors
Esther Moser was born in Switzerland and lived in Germany for 15 years. Aged 43, she is married, has one daughter and lives in Ireland with her family since 2001.
Trained as a nurse and specialised in Oncology she made a training in Biodynamic Psychotherapy and Massage (Cert.1994); Reflexology(Cert.1992 + 1994) ; Living with Dying (1997-99)and a training as Kundalini Yoga Teacher followed ( Cert.1999);
Since 1994 Esther offers workshops and trainings. Today her main focus is on stress management, she works with psychotherapy, massage, reflexology and 1-2-1 yoga in her studio in Ballinrobe and gives lectures, trainings and workshops all over Ireland.
Timetable for the week
Friday arrival
| Time | Activity |
|---|
| 6:00 - 7:00pm | Arrival & Registration |
| 7:00pm | Dinner by Paddi |
| 8:00 - 8:30pm | Tidy kitchen |
| 8:30 - 10:00pm | Introduction to Kundalini yoga |
Typical day timetable
| Time | Activity |
|---|
| 7:00 - 8:30am | Morning Yoga and Meditation |
| 8:45am | Breakfast |
| 9:30 | Tidy kitchen |
| 9:45 – 11:00am | Free time |
| 11:00 - 12:00 | Introduction to the chakra of the day / Meditation |
| 12:30pm | Light lunch |
| 1:15 - 1:30pm | Tidy kitchen |
| 1:30 - 4:00pm approx | Break, chill out time, time for contemplation or walk. |
| 4:00 - 5:30pm approx | Afternoon yoga and Meditation |
| 6:00pm | Dinner |
| 7:00 - 7:30pm | Tidy kitchen |
| 8:30 - 9:30pm | Good night yoga and Meditation |
Friday departure
| Time | Activity |
|---|
| 7:00 - 8:30am | Morning Yoga and Meditation |
| 8:45am | Breakfast |
| 9:30 | Tidy kitchen |
| 9:45 – 11:00pm | Tidy rooms and cleanup |
| 11:00 - 12:00 | Introduction to the chakra of the day / Meditation |
| 12:30pm | Light lunch |
| 1:15 - 1:30pm | Tidy kitchen |
| 1:30 pm | Depart |
Upcoming Yoga & Meditation retreat with Dave Brocklebank
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