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Yoga Holidays & Yoga Retreats
We offer weekend and week-long retreats in all types of Yoga and meditation.
Experience delicious vegetarian food, comfortable accommodation and great company in one of the most magical parts of Ireland. See our Yoga Links
Affordable prices, Quality courses.
Complete beginners and Advanced
Please see Calendar of Yoga Retreats

Calendar of Retreats
Anusara Inspired Hatha Yoga with Frank Brooks 1
[February 03 2012]
Feb 3rd - 5th
Satyananda Yoga & Meditation Cormac Lennon 1
[February 10 2012]
Feb 10th – 12th
Hatha Yoga & Pranayama with Gabi Gillessen 1
[February 17 2012]
Feb 17th – 19th
Body Breath Being with Paul Whelan 2
[February 24 2012]
Feb 24th – 26th
Satyananda Yoga and Meditation with Tadhg Ferriter 1
[March 02 2012]
Mar 2nd – 4th
Anusara Inspired Hatha Yoga with Kanta Barrios 1
[March 09 2012]
Mar 9th - 11th
Hatha Yoga & Meditation with Michael Ryan 2
[March 16 2012]
Mar 16th – 18th
Yoga Boot Camp with Niamh Jones 1
[March 23 2012]
Mar 23rd – 25th
Easter Yoga retreat with David Muehsam
[April 06 2012]
April 6th - 12th
Easter week
Hatha Yoga and Meditation Spring Renewal with Uma Dinsmore-Tuli 1
[April 13 2012]
Apr 13th - 15th
Body Breath Being with Paul Whelan 1
[April 20 2012]
Apr 20th – 22nd
Hatha Yoga & Meditation with Michael Ryan 2a
[April 26 2012]
Apr 27th – 29th
May bank holiday Satyananda Yoga and Meditation with Dave Brocklebank 2
[May 03 2012]
May 4th - 7th
Bikram yoga with Niamh Jones 5A
[May 11 2012]
May 11th – 13th
Anusara Inspired Hatha Yoga with Kanta Barrios 2
[May 17 2012]
May 18th - 20th
Satyananda Yoga and Meditation with Tadhg Ferriter 2
[May 24 2012]
May 25th – 27th
June Bank Holiday Hatha yoga & Meditation with Niamh Jones
[May 31 2012]
June 1st – 7th
Satyananda Yoga and Meditation with Tadhg Ferriter 2A
[June 21 2012]
June 22nd – 28th
Anusara Inspired Hatha Yoga with Kanta Barrios 3
[June 28 2012]
Jun 29th - July 5th
Body Breath Being with Paul Whelan 3
[July 06 2012]
July 6th – 12th
Shakti Rising Womens Yoga with Uma Dinsmore Tuli 2
[July 12 2012]
July 13th – 19th
Hatha Yoga & Pranayama with Gabi Gillessen 3
[July 19 2012]
July 20th – 26th
Hatha Yoga & Meditation with Michael Ryan 4
[July 26 2012]
July 27th – Aug 2nd
Anusara Inspired Hatha Yoga with Kanta Barrios 4
[August 02 2012]
Aug 3rd - 9th
yogAsana and Meditation Granville Cousins 1
[August 09 2012]
Aug 10th - 16th
Satyananda Yoga and Meditation with Tadhg Ferriter 3
[August 17 2012]
Aug 17th – 23rd
Hatha yoga & Meditation with Niamh Jones 4
[August 24 2012]
August 24th - 30th
About_Yoga
Core Energetics

What is Core Energetics ?



Core Energetics is a transformational process that integrates the body, mind, spirit and emotions.

Core Energetics retreat in Dublin and Co Meath July 2007

Core Energetics Retreat with Robert Kirby in Dublin & County Meath July 2007

Core Energetics believes the social mask tries to hide our shadow, from the outside world. The mask hides our negativity that we don't want others to experience let alone admit is part of us. This negativity is stored as "frozen" energy in muscular blocks in the body. By releasing the shadow we can experience our higher self, or core. This is the true essence of our nature and carries our greatest love and wisdom.

Core Energetics is described by its founder, psychiatrist John Pierrakos, as a transformational process that has evolved from a history of psychology and body psychotherapy. John Pierrakos was a student and client of Wilhelm Reich, himself a leading student of Sigmund Freud. Wilhelm Reich is considered by most to be the father of body psychotherapy; he laid the foundations for modern techniques in opening up the body's life energy (Reich called this energy Orgone) to create optimal physical and mental health. Reich's pioneering work challenged traditional thinking and has generally been considered ahead of its time.

John Pierrakos joined with another student of Reich's, psychiatrist Alexander Lowen, and continued to develop the body-focused analytical work, creating Bioenergetics. The next evolution of the work came when John Pierrakos founded Core Energetics when combining the spiritual psychology of the Pathwork.

The Pathwork Lectures (www.pathwork.org) include concepts central to the work of Core Energetics on the mask, lower self and higher self. John Pierrakos died, aged 79, in 2001, leaving a legacy of work being carried on throughout the world by institutes in the United States, Switzerland, Germany, Mexico and Australia. Robert Kirby was taught by John Pierrakos and Robert is John’s main disciple in the Australia.

Core Energetics is a psychodynamic psychotherapy with a component of talk therapy that works through the issues of the family of origin and our early life, especially the first seven years.

In Core Energetics, clients are made aware of the underlying dynamic that led to the emotional reaction. Simulation of a family dynamic using members of the group is employed regularly in retreats.

It's amazing how the therapist is uncannily aware of the client's history and family dynamic. Reich, Pierrakos and Lowen defined five character defences and found they're formed by emotional wounding that occurred at a specific interval in the first seven years of a child's life. The cause of the emotional wound varies according to the stage at which it was formed and shapes energy flow in the client's body.

We're all wounded to some degree and mostly have more than one character defence. The skilled therapist is able to "read" the client's body and know when wounding occurred, as well as the likely dynamics that created the wound. Advanced practitioners also examine the body's energy field, or aura, to see how the energy may be blocked and over or under-charged in a person's system. Accurate diagnosis of the characterology aids in understanding the client's current emotional state and not only builds rapport and trust but is a guide to how the therapy should progress.

The ultimate aim of Core Energetics is to have access to and live from our core, or higher self. To do this, we need to allow energy to flow unimpeded to our heart and feel deeply and connect our love to our passion. But for those who choose to work through the body, to challenge the ways they defend themselves, the rewards can be relief from the issue that brought them to therapy. The rewards for those who continue to investigate and peel back the layers are greater freedom to create their lives and love that comes from the elusive open heart.

What happens at the retreat ?

One of the most dynamic demonstrations of Core Energetics is at a residential retreat, which was developed over 10 years by the Director of Core Energetics Australia, Robert Kirby. The duration of the retreat and the presence of an expert therapist and support allow the biophysical work to be deep enough to reveal and dissolve defences to get at the core issues impacting on the client. Attending a retreat is unforgettable experience and normally results in a big step one’s healing journey. There is the capacity for 24 participants on a 4½ day retreat.

Each live-in retreat offers you a safe haven to explore what is holding you back in life and prevents you from having health, happiness, success, fulfilling relationships, high energy and a deeper union with God. A retreat can have profound and lasting effects in treating many physical and emotional conditions, including the following:

  • Depression
  • Loneliness
  • Anxiety / Fears / Phobias
  • Anger Management
  • Grief Issues (death of parent, spouse etc.)
  • Eating Disorders
  • Addictions
  • Inability to commit (to jobs, relationships etc.)
  • Relationship issues (violence, withdrawal, codependence, boundaries etc.)
  • Money / Wealth / Manifesting your desires
  • Self Esteem Issues
  • Backache / Migraine
  • Lethargy / Chronic Fatigue
  • Sexual Abuse
  • Insomnia / Sleep Disorders


On the first evening, the safety of the group is developed as everyone shares what he or she wishes to work on and explores the issues that may be holding them back.

Each morning throughout the retreat, participants are led through one hour of BODYMIND™ or grounding exercises. The exercises are intended to mobilise each individual's energy and especially to ground this energy. There's a wide range of exercises that can be used. The main theme is to establish a strong connection with the earth.

After breakfast each day, the processing begins. Each person has one hour in which the attention of the entire group, led by Robert Kirby, is focused on them and the issue they want to work on.

No one knows when it will be their turn; the facilitator chooses who is next. As with other natural therapies, the relationship between the client and the therapist is a vital component of the healing.

In group processes, the trust in the leader guiding the session will determine the depth to which the client can go.

Over the 4½ days and with the enormous support and safe guidance of Robert and 25 others, you can expect to achieve deep healing and allow love to flow through your life.

You will begin to feel a powerful organic reaction in your body: deep breathing occurs, the heart expands, and the pulse strengthens. In this state of love, you are infused with a divine energy, one that permeates all existence.

Core Energetics Retreat with Robert Kirby October 2006


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