Yoga Nidra CD - Burren Yoga Holidays and Yoga Retreats, Ireland. Meditation vacations in Ireland, vegetarian courses and fitness holidays

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Burren Yoga & Meditation Centre

Lig do Scith, Cappaghmore,
Kinvara, County Galway, Ireland.
Tel: +353 91 637680
Email: dave@burrenyoga.com

Yoga Holidays & Yoga Retreats
We offer weekend and week-long retreats in all types of Yoga and meditation.
Experience delicious vegetarian food, comfortable accommodation and great company in one of the most magical parts of Ireland. See our Yoga Links
Affordable prices , Quality courses.
Complete beginners and Advanced
Please see Calendar of Yoga Retreats

Calendar of Retreats

Iyengar Yoga with Greg Walsh Mar 12 [March 12 2010] Mar 12th - 14th
Hatha Yoga & Meditation with Michael Ryan March 19th [March 19 2010] Mar 19th – 21st
Ashtanga & Meditation with Ciara Cronin March 26th [March 26 2010] Mar 26th - 28th
Easter Yoga retreat with David Muehsam April 2nd [April 02 2010] April 2nd - 8th Easter week
Postnatal yoga teacher training with Uma April 9th [April 09 2010] Apr 9th – 11th Teacher Training
Bikram yoga with Niamh Jones April 16th [April 16 2010] Apr 16th – 18th
Detox & Yoga with Miriam Gormally Apr 23rd [April 23 2010] Apr 23rd - 25th
Hatha Yoga & Meditation with Michael Ryan April 30th [April 30 2010] Apr 30th – May 3rd Bank holiday
Satyananda Yoga Tadhg Ferriter May 7th [May 07 2010] May 7th - 9th
Ashtanga & Meditation with Ciara Cronin May 14th [May 14 2010] May 14th - 16th
Vinyasa Flow yoga & meditation with Niamh Jones May 21 [May 21 2010] May 21st – 23rd
Mysore Ashtanga with Gillian Mooney May 28th [May 28 2010] May 28th – June 3rd
Ashtanga 6 day retreat with Richard Spahn June 4th [June 04 2010] June 4th - 10th or June bank holiday weekend only
Hatha-Chakra Yoga & meditation with Vedanta June 25th [June 25 2010] June 25th - July 1st
Asana, Pranayama, Meditation retreat with David Muehsam July 2nd [July 02 2010] July 2nd - 8th
Gentle yoga and Meditation Veronica Larsson July 9th [July 09 2010] July 9th - 15th
Special Womens Yoga Week with Veronica Larsson Jul16 [July 16 2010] July 16th - 22nd
Satyananda Yoga with Tadhg Ferriter - July 23 [July 23 2010] July 23rd - 29th
Hatha Yoga & Meditation with Michael Ryan July 30th [July 30 2010] July 30th - Aug 5th
Bikram yoga with Niamh Jones Aug 06 [August 06 2010] August 6th - 12th
Ashtanga and Meditation Granville Cousins August 13th [August 13 2010] Aug 13th - 19th
yogAsana and Meditation Granville Cousins Aug20 [August 20 2010] Aug 20th - 26th
Yoga for womens wellbeing with Uma Dinsmore Tuli Sep03 [September 03 2010] Sept 3rd – 9th
Yoga Teacher Training with David Muehsam [October 29 2010] Next Year Oct 29th 2010

About_Yoga

Yoga Nidra CD

This CD has 3 seperate practices of Yoga Nidra.

The first is a normal Yoga Nidra and is about 20 minutes long.

The second track is a short Yoga Nidra and is about 10 minutes long.

The last track is a more advanced Yoga Nidra and is about 35 minutes long.

What is Yoga Nidra

Yoga Nidra is a deep relaxation which one practices lying down in Shavasana.

description

Shavasana is where one lies on ones back, legs straigh out, feet fall a little out to the sides. Arms are alongside the body, a little bit away from the body and the palms are facing upwards. Head and neck in line with the spine.

While one is deeply relaxed, one repeats a short Resolve or Positive Affirmation which is called a San Kalpa.

This San Kalpa can have a very powerful affect to bring change into one's life.

Tell me more about San Kalpa positive affirmation

More detailed info on Yoga Nidra Relaxation

To Order this CD

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