Yoga Postures on Gentle yoga CD
These postures will be added during May 2009
The postures include
- Lie in Shavasana and settle down
- Abdominal breath
- Middle chest breath
- Complete yogic breath
- Inhale arms up in air onto floor above head
- Stretch arms and legs
- Wind releasing pose
- Gentle spinal twist – marker 7
- On Back, loosen back muscles
- Move knees in circles
- Cat
- Mountain (downward dog)
- Moon
- Standing
- Forward bend
- Shoulder rotation
- Neck movements
- Sphinx
- Shavasana for Yoga Nidra
Photos will be added May 2009