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Treat yourself to a weekend away in the Burren in the beautiful Burren Yoga and Meditation Centre.

The Burren Yoga and Meditation Centre has a team of highly qualified and dedicated teachers in various types of yoga including Hathya Yoga (Asthanga and iyengar) and Satyananda yoga.

If you would like to

• improve your flexibility
• tone your body
• improve your posture
• improve your breathing
• strengthen your back
• learn how to relax
• learn techniques for stress reduction
• improve your breathing
• learn how to meditate
• deepen your inward journey

then why not consider a weekend Introduction course at the Burren Yoga and Meditation Centre.

Please be aware that there are many different forms of yoga and some of these may not be what you are looking for.

If you would like a gentle start, and you may not be as young as you would like to be, or as fit as you could be then possibly you should consider an introduction to Satyananda yoga. This form places the emphasis on inner awareness, and includes breathing practices, physical postures and relaxation techniques and also meditation.

For more information on Satyananda yoga click Satyananda Yoga workshop

If you are under 40 and are quite fit already, or if you would like to experience a stronger more dynamic form of yoga, and are more interested in the physical benefits such as flexibility and toning rather than the more meditative aspects of Yoga then maybe you should try Asthanga or Iyengar.

Asthanga is a strong physical form of yoga and is quite vigorous and gives the body an excellent physical workout.

For more information on Asthanga click Asthanga Yoga workshop

Iyengar yoga is also quite strong but not as dynamic as Asthanga. It is also good for flexibility, improving strength and toning.

For more information on Iyengar click Report on Iyengar week Kevin Gardiner Sept 2002

Accommodation
The accommodation at the centre is in rooms of 2, 4 or 6 people sharing. There are also local B&B's and a hotel. More details Accommodation at the centre



For a complete list of courses coming up for the next few months click Courses for the next few months

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If you are not sure which one would be most appropriate for you why not ask Dave Brocklebank who is a Satyananda yoga teacher and runs the centre.

To send Dave an e-mail click….

Send Dave an e-mail