7-day yoga and breathwork retreat with Sama Fabian
August 25th - September 1st 2006
Description of course
Yoga Sadhana, mindfulness in action.
This retreat is aimed at people who wish to work deeply with their yoga practice on a daily basis with a very experienced teacher; Sama Fabian.
In the course of the week we see how to shift from a physical enquiry to an energetic awareness and spiritual consciousness, on our journey through the koshas.
We move from a comprehensive investigation of how the body works in the different groups of asana to a deeper understanding of prana and energy fields through mindful flows and subtle breath work.
Head and shoulder stands with their respective variations are studied in depth and appropriate time is given to deeply recuperative postures and yoga Nidra.
The course is taught at
a general level and suitable for practitioners of any style of Yoga.There will be plenty of outdoor activites in the Burren and surrounding areas.
And the usual amazing vegetarian meals with Paddi the chef.
Cost of the course
The cost of the course is €670 and includes accommodation and vegetarian meals.
The food is cooked by Paddi the gourmet vegetarian chef who ran Seventh Heaven the well known restuarant in Galway city.
A single room costs €100 extra.
We eat lunch out locally and you will need to pay for this yourself.
Prices to attend part of a courseAdditional nights stay at the centre
To avail of a cheaper flight you may like to stay an extra night or two. Cost is €30 per night. No meals included.
Availability of staying an extra night will only be known 1 week before the course start date, and will depend on the numbers attending the previous weeks course.
If the centre is full, you could always stay that night in Kinvara village with one of the many b&b’s.
Who is the course suitable for
This course is suitable for
beginners as well as advanced people.
The course is taught at a general level and suitable for practitioners of any style of Yoga.
This course is for people who wish to work intensively with their yoga practice.
Instructors
Sama Fabian is a very well yoga teacher and yoga practitioner who visits Ireland regularily and who runs yoga teaching training courses in a number of countries.
Sama has been practicing Yoga for 24 years and teaching since 1985.
Her Yoga form is the result of dedicated studies and a consistent
uninterrupted practice of all the aspects of Yoga Sadhana.
The core of her teaching is to put the student in touch with deeper
layers of experience through the practice of structural and energetic
bodywork working with long timing releases, fluidity, breath
consciousness and visualisation.
Her style is strong and empowering as well as reflective and profound,
with meditation and philosophy closely woven into the practice as a
supporting continuum.
She is the founder and director of studies of Aurolab Yoga Project
Teacher’s Study Course and founder member of the IYN Independent Yoga
Network of teacher training providers UK.
Timetable for the week
Friday arrival
| Time | Activity |
|---|
| 6:00 - 7:00pm | Arrival & Registration |
| 7:00pm | Dinner by Paddi |
| 8:00 - 8:30pm | Karma Yoga |
| 9:00 - 10:00pm | Settle in and relax |
Typical day timetable
| Time | Activity |
|---|
| 7:30 - 10:30 am | Quiet sitting, breath and energy work, vinyasa flows, asana study |
| 10:30am | Breakfast |
| 11:15 | Karma Yoga |
| 11:30 – 5:00pm | Outdoor trip into the Burren |
| 2:00pm | Lunch out locally |
| 5:00pm approx | Return to centre |
| 6:30pm | Dinner |
| 7:30 - 8:00pm | Karma Yoga |
| 8:30 - 9:00pm | Evening practice
|
Alternate days
| Time | Activity |
|---|
| 4:30 - 6:00pm | Afternoon class |
| After 8's | No Evening practice |
Friday departure
| Time | Activity |
|---|
| 7:30 - 10:30 am | Quiet sitting, breath and energy work, vinyasa flows, asana study |
| 10:30am | Breakfast |
| 11:15 | Karma Yoga |
| 12:00 noon | Depart |
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