Mail order CD's

CDs for home practice allow you to practise at home in your own time.

At present there is 1 CD available although more will be added in June 2009.

Each CD will have a code identifying the Year, Month and a number to indicate when it was recorded.

2003 Jul 003

Description
This 60 minute class is very gentle and suitable for all levels of fitness.

This CD has been withdrawn, and is replaced by the following CD 2009 Apr Gentle Yoga

2009 Apr Gentle Yoga

Suitable for all ages. You do not need to be young or supple to benefit from the gentle postures, breathing practice, mind focusing techniques and relaxation techniques on this CD.

Length
70 minutes

Instructor
Dave Brocklebankleads this class in his usual mind focusing manner and soft gentle Irish accent.

Tracks

• Introduction
• Savasana
• Body awareness
• Breathing practice
• Stretch the body
• Leg lock pose
• Gentle spinal twist
• Cat, Mountain (downward dog), Moon
• Neck loosening
• Yoga Nidra (deep relaxation)

Photos of the postures Please see Yoga Postures Gentle Yoga CD

Suitable for
This class is suitable for complete beginners or for those who enjoy a gentle class with inner awareness. Suitable for all ages and fitness levels.

Benefits
Regular practice using this CD can help

• Improve sleep patterns
• Improve breathing
• Reduce stress
• Loosen the body gently
• Prepare the body for stronger practice
• Provide deep relaxation
• Improve concentration
• Help prepare the mind for Meditation

Cost
€15 + P&P.
P&P €2 Ireland and Europe, €4 US.

2006 June 001

Description
This 60 minute class is a continuation class.

Short 10 second Audio sample from the CD. This recording is in mono, and is compressed. The CD which will be shipped to you, is of better quality.

Sample of "Lying on your back, and synchronising breath and visualisation"

m_001.wma

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