Anusara inspired yoga and meditation with Kanta Barrios

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    Kinvara, Co. Galway
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  • Anusara inspired yoga and meditation with Kanta Barrios

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    • May Anusara Inspired Hatha yoga and Meditation weekend retreat with Kanta Barrios

      May 13th – 15th 2016.

      This an OLD retreat.

      Apologies, this retreat took place in 2015.

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      Weekend retreat: €300. Click here for prices to include single room or unwaged discounts

      Summary of Anusara Inspired Hatha yoga weekend retreat

      This retreat consists of an inviting and uplifting timetable over the weekend of

      • classes by very experienced yoga and meditation teacher Kanta Barrios
      • introduction to meditation and deepening of your practice
      • breathing practices and breath awareness
      • Yoga Nidra deep relaxation
      • Anusara yoga classes
      • delicious vegetarian meals
      • comfortable accommodation at the centre
      • guided outing on Saturday by an experienced guide
      • sample local cuisine at one of the local restaurants or cafes
      • enjoy meeting like minded people in this relaxed friendly environment

       

      Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

      During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

      Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

       

      Who this May Anusara yoga retreat is suitable for

      This retreat is suitable for all ages and all levels from complete beginners to advanced

      Each person will be challenged to to work with the postures to their own ability.

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      Arrival on Friday 13th May 2016

      Time Activity
      5:30 – 7:00 pm Arrival & Registration
      7:00 pm Dinner
      8:00 – 8:30 pm Karma Yoga
      9:00 pm Introduction to the retreat
      9:15 – 10:15 pm Gentle yoga and Yoga Nidra deep relaxation

       

      Saturday’s timetable

      Time Activity
      8:00 – 8:30 am Pranayama – Meditation including intro for beginners
      8:30 – 10:00 am Anusara inspired hatha yoga class
      10:00 am Breakfast
      10:45 am Karma yoga
      11:15 – 2:00 pm Outdoor trip into the Burren
      2:00 pm Lunch at local restaurant or cafe
      4:00 pm Approx return to centre
      4:00 – 5:00 pm Free Time
      5:00 – 6:30 pm Anusara inspired hatha yoga Class
      7:00 pm Dinner
      7:45 – 8:15 pm Karma yoga
      8:00 – 9:00 pm Free time
      9:00 – 9:30 pm Meditation

       

      Close of retreat on Sunday 15th May 2016

      Time Activity
      8:00 – 8:30 am Pranayama – Meditation
      8:30 – 10:00 am Anusara inspired hatha yoga class
      10:00 am Breakfast
      10:45 am Karma yoga
      12:00 – 13:00 pm Anusara inspired hatha yoga class and Q&A
      13:00 pm Lunch
      13:30 am Karma yoga
      14:00 pm Depart

       

    • Instructor Bio Kanta Barrios

      Kanta Barrios has practiced many forms of yoga over the years and for the past few years teaches Anusara yoga.

      Over the years Kanta has completed a number of Yoga Teacher Training courses and is currently undertaking further on-going training as an Anusara yoga teacher while also teaching anusara inspired yoga.

      She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle. With the intention optimizing students health and general well being.

      Kanta has lovely soft heart felt energies and will have everybody smiling and beaming from the heart over this weekend of challenging yoga practice, guided meditation and deeply relaxing yoga nidra.

      Read more Kanta Barrios’ full Bio

       

       

       

       

       

    • I loved how positive and uplifting Kanta is. I’ve just began reading about law of attraction and positive thoughts, so I really think I attracted this weekend and style of Yoga to me Kieran, Galway

       

      Description of May Anusara Yoga retreat

      Be inspired and brightened in body and spirit with Kanta

       

       

      Who is the May weekend retreat suitable for

      This course is suitable for complete beginners as well as advanced people.

       

       

      It is suitable for all ages and all levels of fitness, and Kanta will give you variations of the postures to do so that each person will be challenged to their own ability.

       

      Anusara Inspired Hatha yoga retreat on west coast of Ireland

      Anusara Yoga is a new paradigm of hatha yoga in which the art of the human spirit powerfully blends with the science of bio mechanics. It is a spiritually uplifting and therapeutic system of yoga that integrates Universal Principles of Alignment and inner body awareness with a celebration of the heart.

       

       

      During this week-end retreat, you will learn the elegant Universal Principles of Alignment that provide safe, precise and effective instructions allowing each pose to blossom fully.

       

       

      Through Kanta’s soft heart, warm smile and inspiring energy, you will be guided through a wide range of transformational postures that will increase your strength, vitality, flexibility and joy.

       

       

      As the weekend progresses you will find yourself going deeper inside, and getting in touch with inner joy through the practices.

       

       

      Reconnect to your innate diversity and inner radiance in this fun-filled and energizing workshop.

       

       

      These classes are suitable for all levels, from beginners to advanced.

       

       

      On Saturday, as usual on all our Eco yoga retreats, Dave takes the group on a guided outing into the Burren hills or by the sea. This is a great way to spend time in Nature and to see some of the special locations in the Burren one would normally see.

       

       

      Followed by lunch at one of the local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

       

       

      Kanta now teaches as an ‘Anusara Inspired’ Yoga teacher and uses her wide experience of other forms of Yoga, Therapeutics, and Meditation practices.

       

       

      She is committed to bringing a down-to-earth and light approach- to make the exploration and practice of Yoga fun and relevant in today’s lifestyle, with the intention of optimizing students health and general well being.

       

       

      On Friday evening and Saturday evening Paddi who used to run Seventh Heaven restaurant for over 12 years, prepares a vegetarian feast and many people have said they have not eaten food as good as this at any restaurant.

       

       

      Kanta – “I love what I do and I am deeply grateful to my teachers for their constant guidance, love and inspiration.

      The practice of Yoga and meditation remind me every day of the blessings in my life.

       

       

      I am constantly challenged to find more freedom and peace of mind within myself balancing body, mind and heart in what I see as a delightful play of self discovery.

       

       

      Love to share and teach. We can do something to make our world a paradise.”

       

       

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