Detox, Nutrition and Yoga with Karolina

  • Authentic Yoga Retreats

    in Paradise Burren Geopark

    Kinvara, Co. Galway
    on West coast of Ireland

  • Best Yoga Teachers – Amazing Vegetarian Food
    Easy Access – Guided Outings & More

  • Detox, Nutrition and Yoga with Karolina

    scroll to top button
    • Detox, Nutrition and Yoga retreat with Karolina

      June 19th – 25th 2020

       

      Prices

      Full Week retreat: €730. Click here for prices to attend part of the week, or to include single room or unwaged discounts

      We have the same amount of Yoga and Meditation on this retreat as all our other retreats.

      But you will also get a Bonus of Karolina’s talks on Detox, and Nutrition as well as the emphasis on Nutrition and Detox in the food this week.

      The retreat starts with dinner on Friday evening at 7:00 pm and people arrive anytime after 5:00 pm.

      Prices per person (sharing with others) to attend part of a week-long retreat are as follows;

      Stay Cost
      Leave Sunday €380
      Leave Monday €480
      Leave Tuesday €580
      Leave Wednesday €680
      Leave Thursday €730

      A single room costs €120 for the week or part of the week.
       

      Summary of Detox, Nutrition and Yoga week retreat

      This week-long retreat consists of an inviting and uplifting timetable over the week of

      • classes by very experienced yoga and meditation teacher Karolina Krzemianowska
      • introduction to meditation and deepening of your practice
      • classes on Detox and Nutrition by Nutritional Consultant Karolina
      • delicious healthful sugar, wheat and dairy free vegetarian meals
      • breathing practices and breath awareness
      • Yoga Nidra deep relaxation
      • Hatha yoga classes
      • comfortable accommodation at the centre
      • daily guided outings into the Burren hills and by the sea by an experienced guide
      • enjoy meeting like minded people in this relaxed friendly environment

       

      Treat yourself to a fantastic week to detox your body and mind, learn about nutrition and healthy eating, practice yoga and meditation and be taken on daily guided walks into the Burren hills and by the sea with an experienced guide.

      Karolina Krzemianowska is a trained Nutritional Consultant as well as being one of our regular very experienced yoga teachers.

      Cork_hatha_Yoga_weekend

      The food on this week will be sugar, wheat and dairy free and will be very nutritious, tasty and healthful.

      I believe everyone should listen to their body and find a diet that suits them. It’s important to observe how we react to different foods depending on the season, stress levels, etc, to make necessary adjustments to ensure we deliver all the necessary nutrients our body needs. Keeping our digestive system healthy is first step I focus on when trying to solve any health problem. Karolina

      We will give you information you can bring home about Detox and Nutrition so that not only will you experience the transforming effects of the detox, but you will also bring the information home with you so you can incorporate it into your daily life.

      Karolina-Detox-Food

      The handouts we will give you will help support your understanding of practical ways you can improve your diet and will include tips on foods including those that have an anti-inflammatory effects and which are alkalinising in nature.

      Above all else, the food tastes wonderful on this week and is a joy for the senses. You will not be hungry during this week, or wishing for more 😉

      The yoga classes will include practice to help support this detox process and also practices that will help energise and stimulate the positive energy within the body, and also restorative practices to aid relaxation and letting go.

      The meditation classes will teach you how to gradually train the mind by using a simple breath focussed meditation technique. This will help ring you into the present moment and to ‘become aware’ of one’s thoughts rather than being carried away by them. In time through this practice, you will gradually learn to allow your awareness to rest in the spaces between the thoughts and to all deep feelings of peace and tranquillity to arise.

      And the daily guided walks by an experienced guide and the time we spend immersed in Nature is life food for the soul 😉

       

      Who this Detox, Nutrition and Yoga retreat is suitable for

      This week is suitable for everybody. You can know as little or as much about Nutrition and Detox, and the yoga is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.

      There is no comparison made between people, and each person practices at a level which is appropriate to them at the current point in time.

      It is encouraged but not essential that you cut down on or even eliminate sugar, tea, coffee and processed foods before the retreat.

    •  

      Arrival on Friday 19th June 2020

      TimeActivity
      5:30 – 7:00 pmArrival & Registration
      7:00 pmDinner
      8:00 – 8:30 pmKarma Yoga
      9:00 pmIntroduction to the retreat
      9:25 – 10:15 pmBreathwork and Yoga Nidra deep relaxation

       

      Typical day’s timetable

       

      TimeActivity
      8:00 – 8:30 amMeditation – including intro for beginners
      8:30 – 10:00 amHatha yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      11:15 – 2:00 pmOutdoor trip into the Burren
      2:00 pmLight packed lunch or fruit
      5:00 pmApprox return to centre
      5:00 – 7:00 pmFree Time
      7:00 pmDinner
      7:45 – 8:15 pmKarma yoga
      8:00 – 9:00 pmFree time
      9:00 – 9:30 pmMeditation and/or Yoga Nidra

       

      Alternate days

      TimeActivity
      5:00 – 6:30 pmInformation class on Nutrition, detoxing and healthy eating

      Every second day, as well as the usual classes listed on the typical day’s timetable above, we have an additional afternoon class.

       

      Close of retreat on Thursday 25th June 2020

      TimeActivity
      8:00 – 8:30 amMeditation – Pranayama
      8:30 – 10:00 amHatha Yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      11:15 – 12:00 pmFarewells
      12:00 noonDepart

       

    • Instructor Bio Karolina Krzemianowska

      Yoga_Cork_weekend

       

      Karolina Krzemianowska is a trained Nutritional Consultant as well as being one of our regular very experienced yoga teachers.

      She runs private nutrition sessions as well as teaching yoga classes and also workshops for nutrition and yoga.

      Karolina first came across meditation and was so inspired by the practice and the peace and tranquillity it brought to her, that she kept up the practice very easily.

      Later Karolina tried out yoga and it captured her curiosity as it gave her a challenge and brought her out of her comfort zone. She began practicing Vinyasa flow incorporating breathing and awareness into the physical practice.

      Over the years Karolina has taught Hatha yoga, Vinyasa Yoga, and Restorative yoga. She also teaches Pranayama (breathing practices), Yoga Nidra (deep relaxation) and Meditation.

      She believes that yoga is for everybody and modifies the postures to make her classes suitable for all ages and all levels of ability.

      Her instruction is very clear and her classes have a lovely pace including awareness of the breath, and guiding one’s awareness inwards. Her teaching gives students to practice on their own at home after her classes.

       

      Read more Karolina Krzemianowska ‘s full Bio

       

       

    • Karolina is an amazing teacher her love for yoga is clear to see. She really cares about her students and gives everyone the time and care that they may need. I went to her with ongoing back problems, and with her encouragement and support I have gone from strength to strength. She is a genuinely kind and caring person and I’m so thankful to have her as a teacher Karen, Cork

       

      Description of Detox, Nutrition and Yoga retreat

      Feel the Breath, Let go and be guided by Karolina to a place of inner calm

       

      Cork_Yoga_retreat

       

      Who is the course suitable for

      This week is suitable for everybody and each will receive the right level of information that you are ready for about Nutrition, Detox, Yoga and Meditation, and the inspiration to either take up yoga as a daily practice, or to deepen your understanding and practice and to inspire you to delve deeper and let go to the inner sense of freedom, grace and love that is within every one of us.

       

      Cork_Vinyasa_Yoga_retreat

       

      This Detox, Nutrition and Yoga week is a fantastic way to detox your body and mind, learn about nutrition and healthy eating, practice yoga and meditation and be taken on daily guided walks into the Burren hills and by the sea with an experienced guide.

      The yoga classes will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques as well as yoga practices to help the detox process.

      There are many different dietary and life-style changes one can make to create a healthy internal environment. Every small adjustment will bring us a step closer to restoring and maintaining internal balance and this week you will learn practical tips to introduce this into your life and bring these tips home with you.

       

       

      Detoxification is an internal cleansing process which your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. By gradually introducing new habits and nourishing your body and mind, this natural detoxification process becomes more efficient.

      The body has multiple systems to eliminate impurities and toxins, including: the skin, colon, kidneys, liver, lymphatic system, blood and the lungs. Along with a healthy fresh food diet and plenty of water, yoga provides the perfect way to give your body this extra support to optimize the detoxification process.

      Correct breathing, movement, good circulation, and lower stress, all contribute to a better functioning body, thus more efficient detoxification. Yoga classes offered during our retreat focus on practices that help to restore balance, improve circulation and ensure correct breathing through Pranayama.

       

      Cork_Mindfulness_Meditation

       

      The less toxins we consume the less energy our body has to use to remove them. Our chef will prepare healthy, wheat, sugar and dairy free meals, to provide your body with all the nutrients it requires to cleanse itself effectively.

      Each morning, after our yoga session, you will be served a drink consisting of warm water, raw unfiltered apple cider vinegar, with a squeeze of lemon and cinnamon.

      This combination has wonderful benefits including anti-inflammatory, improvement for metabolism and digestive function, and regulates pH levels. Followed by a nourishing breakfast, this morning routine will set a great tone for the day ahead.

      Mental and physical health is fundamentally linked. The meditation practices and our daily guided outings into nature are an integral part of our retreat. Both, meditation and hiking, will provide you with an opportunity to de-stress and immerse yourself in the present moment awareness and also activate your own natural endorphins and good feelings.

      This complete package will soothe your senses and your mind and help bring you back into balance with yourself where you can enjoy being in the present moment and the sheer bliss of spending time in Nature in a relaxed and enjoyable way.

      And also enjoying the social aspect of spending time with a small group of like-minded people in a very inspiring surrounds of the Burren Yoga and Meditation Centre.

       

      Cork_residential_Yoga_retreat

       

      Each morning and also in the evening time, Karolina will teach a meditation class. This is suitable for complete beginners, and she will ensure that each person is given guidance on how to find a comfortable sitting meditation posture. This can be different for each person, and she will ensure that each person is able to use the props in the best way to suit their own body. And also checking that each person’s alignment is correct.

       

      Cork_restorative_Yoga_weekend

      The meditation technique will be a breath focused meditation, and she will explain the practice and give clear instructions for each person to follow.

       

      Cork_Yoga_weekend break

      During her yoga classes, Karolina gives variations on postures so that her classes are suitable for complete beginners, while those more experienced practitioners will be given variations to challenge each person at the appropriate level and also inspirational teaching to help bring understanding and insight into the practices.

      This week is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.

       

      Yoga_Cork_weekend

      There is no comparison made between people, and each person practices at a level which is appropriate to them at the current point in time.

       

       

      Yoga_Cork_Retreat

      Karolina gives very clear instructions and her classes have a lovely flow to them. Her classes often start with some breathwork, giving good guidance on correct breathing, and then gently bring the breathing and awareness to the postures.

       

      Cork_Yoga_break

      Some of the postures are soft and gentle and these are easier for bringing one’s awareness inwards.

       

      Cork_Yoga_beginners_classes

      Some postures are more challenging, but one is always encouraged to only practice at the correct level for one’s own body and ability. Karolina will give alternative postures and variations to anyone who needs them.

       

      Cork_Yoga_and_Meditation_retreat

      Karolina will demonstrate and sometimes practice the postures with the class.

       

      Yoga_classes_Cork

      And at other times will move around the class giving adjustments if she feels it is appropriate at that time, for the individual person.

       

      Yoga_retreat_Cork

      Karolina teaches a very balanced class, with some postures lengthening and toning the muscles, while other practices will focus more on building strength and balance.

       

      Cork_Yoga_workshop

      Her classes consist of classical Hatha Yoga postures which are held for a number of breaths in combination with a well structured Vinyasa Flow that allows students to synchronise movement with their breath.

      These Hatha yoga classes remove energy blocks and one can experience a feeling of lightness and enthusiasm.

      Through Karolina’s teaching I feel that I have progressed on many levels. From mind quietening and complete relaxation, to better, deeper breathing patterns, to core muscles toning, to improved balance and strength, to increased awareness of self… the list of hugely beneficial aspects of Karolina’s classes could go on forever and a day. Andrea, Cork

       

      Cork_gentle_Yoga_retreat

      She takes time and care to give clear instructions on the alignment to ensure safe practice which gives confidence to her students to practice on their own at home after the retreat.

       

      gentle_Yoga_Cork

       

      The morning yoga and meditation classes are followed by a hearty breakfast and then we set out as a group on our guided outings.

      Each day Dave who founded the centre in 1999 will bring the group to a special location within the Burren hills or else beside the sea.

      This time spent in the beautiful surroundings of the Burren is guaranteed to leave you feeling rejuvenated, refreshed and full of energy on all levels.

       

      The Burren is famous for it’s wild flowers, and it is lovely to see wild orchids during the months from May to September.

       

      yoga Ireland classes

       

      The scenery in the Burren is spectacular and the vista is very expansive. The daily guided outings are a great way to spend time in Nature, and to be taken special places in the Burren.

       

       

      Most people come on their own so it’s a great way to connect with like-minded people and also make new buddies.

       

      Ballyavaughan tea rooms

       

      Gearoid the food genius will be feeding us amazing vegetarian food and if you have ever wondered what it would be like to be on a weekend veggie retreat rest assured you will be pleasantly surprised and may even get hooked! He has a brilliant reputation for preparing vegetarian food to the highest standard.

      While we are on our guided outing, we stop for lunch at one of the best local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

      Dave knows all the best places to eat and is always ready to help with suggestions on the best dishes in each of the local cafes.

      We are always very well looked after and the best seats are always reserved for us.

       

      Ballyvaughan tea rooms

       

      The week will include the following:

      • Asana and Vinyasa – Asanas are yoga postures. Vinyasa is a series of flowing movement sequences co-ordinated with rhythmic breathing. Together, they develop steadiness, strength and vitality as well as fluidity, ease and release. As a result, we feel more at home in our bodies.

      Cork_Yoga_Meditation_retreat

       

      • Pranayama or Breathing Exercises – We are always breathing. Yet, like waves on the shore, footprints or snowflakes, each breath is unique. Paying attention to our breathing is the easiest way to connect to ourselves because the breath is the invisible bridge between the body and the mind. Yoga teaches practical, accessible techniques for finding, observing, and balancing the breath. Consciously tuning in this way gives us a tool to calm the mind. In this way, a sense of balance is available in every breath.

      Cork_Yoga_meditation_weekend

       

      • Mindfulness Meditation Techniques – Our thoughts are like clouds being blown across the sky, or projections on a movie screen. Even when the weather or the movie changes the sky is always there and the screen remains the same. Yogic wisdom tells us that there is a peaceful, unchanging matrix that supports and sustains everything else. Learning to observe our thoughts in meditation is a way of getting to know our true selves. Our awareness increases which naturally leads to healthier, happier choices in diet, exercise, life-style and relationships.

      Cork_residential_Yoga_weekend

       

      • Guided relaxation – Truly, deeply relaxing is an art in itself. Guided relaxation is a simple way to access that state of letting go. We tune into our deepest intentions, needs and desires and the body has more energy to heal and re-generate. My students always tell me they have their best night’s sleep after yoga.

      Cork_Meditation_Yoga

       

       

      The afternoon class is a great way to let go after our outing into the Burren or by the sea and this is a lovely way to see this spectacular part of Ireland in a nice leisurely way with a very experienced guide.

      Each evening Gearoid the cook who used to work in a Hare Krishna restaurant in New York will prepare with love a delicious vegetarian dinner.

       

      Burren Yoga Amazing Food

       

      Karolina has taught students from 4 to 80 years old and all levels of abilities and I am sure you will love her classes.

      Every second afternoon, she will teach an extra restorative yoga class with lovely relaxing postures to help tease out any tension in the body and to help one to relax and let go.

      Cork_Yoga_centre

       

      Karolina will use bolsters, blocks and blankets in some of these restorative postures. This will allow the body to rest and replenish itself.

      Cork_Meditation_break

       

      As usual on all of our retreats, Kalolina will be with us on the guided outing and we will all hang out together.

      Karolina_Cork_Yoga_teacher

       

      “Keeping our digestive system healthy is first step I focus on when trying to solve any health problem. Thanks to efficient digestion our body is provided with nutrients and energy that will be used for regeneration, repair, fighting infections, etc. Reducing our intake of toxins is a simple way of allowing our body to use the energy it would otherwise use on eliminating those toxins, on other processes, such as repair. Keeping balanced diet, drinking plenty of water, as well as developing a regular yoga and meditation practice, will certainly help maintain equilibrium, both physically and mentally.” – Karolina

      Karolina will give you useful tips that will help you get started if you’re not sure where to begin. There will be time dedicated for questions and answers to ensure you can get clarification and better understanding of yoga and nutrition. Karolina hangs out with you each day and comes on the guided outings so there is plenty of time to chat as well as laugh and get to know everybody.

      Karolina –

      “I look forward to welcoming you to my retreat, this will be an unforgettable experience!”

    Book Online