Iyengar Yoga and Meditation with Jenny Carson

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  • Iyengar Yoga and Meditation with Jenny Carson

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    • Iyengar Yoga and Meditation weekend with Jenny Carson

      May 10th – 12th 2013

      Weekend retreat: €300. Click here for prices to include single room or unwaged discounts

      This an OLD retreat.

      Apologies, this retreat took place in 2013.

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      Summary of Iyengar Yoga and Meditation weekend retreat

      Spend a weekend with very experienced Iyengar yoga teacher Jenny Carson and experience the precision of Iyengar yoga asana classes carefully planned so that you understand the foundations of the postures before moving on to more challenging poses.

      Jenny has also studied meditation with the FWBO (friends of the western Buddhist order) and teaches several meditation techniques.

       

       

      This Iyengar and meditation retreat consists of an inviting and uplifting timetable over the weekend of

      • Thoughtfully planned Iyengar yoga classes by very experienced yoga and meditation teacher Jenny Carson
      • introduction to meditation and deepening of your practice
      • breathing practices and breath awareness
      • restorative postures and use of props
      • delicious vegetarian meals
      • comfortable accommodation at the centre
      • walks in the Burren on Saturday with an experienced guide
      • sample local cuisine at one of the local restaurants or cafes
      • enjoy meeting like minded people in this relaxed friendly environment

       

      This weekend during May 2013 will cover everything your body and mind needs !!

      It is a great way to immerse yourself in a healthy and positive environment, while learning the precision of Iyengar yoga and the heart opening meditation practices.

       

      Who this May Iyengar yoga weekend retreat is suitable for

      Suitable for complete beginners to intermediate.  All ages and all levels of fitness welcome.

       

       

      Jenny will give variations so everyone works at their own level.

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      Arrival on Friday 10th May 2013

      Time Activity
      5:30 – 7:00 pm Arrival & Registration
      7:00 pm Dinner
      8:00 – 8:30 pm Karma Yoga
      9:00 pm Introduction to the retreat
      9:15 – 10:00 pm Meditation and Pranayama

       

      Saturday’s timetable

       

      Time Activity
      7:30 – 8:00 am Breath work and Meditation including intro for beginners
      8:00 – 10:00 am Iyengar yoga class
      10:00 am Breakfast
      10:45 am Karma yoga
      11:15 – 2:00 pm Outdoor trip into the Burren
      2:00 pm Lunch at local restaurant or cafe
      4:00 pm Approx return to centre
      4:00 – 5:00 pm Free Time
      5:00 – 6:30 pm Iyengar Yoga Class
      7:00 pm Dinner
      7:45 – 8:15 pm Karma yoga
      8:00 – 9:00 pm Free time
      9:00 – 9:30 pm Meditation and Pranayama

       

      Close of retreat on Sunday 12th May 2013

       

      Time Activity
      7:30 – 8:00 am Breath work and Meditation
      8:00 – 10:00 am Iyengar yoga class
      10:00 am Breakfast
      10:45 am Karma yoga
      12:00 – 13:00 pm Iyengar yoga class
      13:00 pm Lunch
      13:30 am Karma yoga
      14:00 pm Depart

       

    • Iyengar yoga instructor Bio Jenny Carson

      Jenny Carson is a very experienced Iyengar yoga teacher and has been practising Iyengar Yoga for 30 years and teaching for 25.

      Jenny is qualified to teach asanas from introductory to intermediate level, basic and simple pranayama and meditation techniques. She has regular classes in Chester and North Wales, runs Days of Yoga and runs a retreat in Southern Turkey.

      Jenny studied meditation with the FWBO (friends of the western Buddhist order) teaching several meditation techniques.

      Jenny is a qualified Seated Acupressure practitioner with the Shiatsu College Manchester and a Reiki master.

      Read more Jenny Carson’s full Bio

       

       

       

       

       

    • Jenny has been my yoga teacher for the past 15 years, her teaching techniques are excellent and caring.  She demonstrates all Asanas  clearly and in detail giving her students confidence to try new Asanas and to practice with mindfulness.  Jenny is always friendly and approachable about all things and her classes are a perfect way to practice and learn more about yourself through yoga … Helen,  UK

       

      Description of Iyengar yoga and meditation retreat

      Learn lots of Iyengar yoga techniques and feel energised and refreshed with Jenny

       

       

      Who this Iyengar and meditation weekend retreat is suitable for

      Suitable for complete beginners to yoga and also intermediate Iyengar yoga students.

      All ages and all levels of fitness are welcome.

      Jenny will give variations so everyone works at their own level.

       

       

      This weekend will include asana classes, building on basic asanas working up to intermediate asanas, an introduction to meditation and pranayama with each session finishing in deep relaxation.

      Jenny will guide and instruct you at the level you are, encouraging a greater understanding of your yoga to deepen your practice with clear instruction and demonstration.

       

       

      This retreat will be an opportunity for those who attend to experience Iyengar yoga taught by a very experienced teacher.

      There will be ample time to delve deeper into this art, developing ones understanding of their yoga and connecting with your inner self. Taking away a deep feeling of well being created by your efforts and practice.

      There will be an opportunity to embark on the next rung of yoga in guided pranayama.   And also to learn a meditation technique which you can continue at home after the weekend.

       

       

       

      This weekend is for all those who wish to experience Iyengar yoga from a very experienced teacher. Jenny will have just returned from attending the Iyengar Yoga Convention in Cambridge with Rajiv Metta ( a senior teaching in India) and will bring pockets of these classes with her!

       

       

      There will also be meditation classes which will introduce Meditation to beginners and also deepen the practice of those familiar with meditation.

       

       

       

      This is a great way to get to see some special places in the Burren well away from the usual tourist places.

      Followed by lunch at one of the local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

       

       

       

      On Friday evening and Saturday evening Paddi who used to run Seventh Heaven restaurant for over 12 years, prepares a vegetarian dinner and many people have said they have not eaten vegetarian food as good as this at any restaurant.

       

       

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