May bank holiday Vinyasa Yoga and Meditation weekend retreat with Kathryn Moynihan
April 28th – May 1st 2017
Bank Holiday Weekend retreat:
Full retreat: €430.
Leave Sunday AM: €320
Leave Sunday PM: €380
Leave Monday: €430
See Full timetable at TAB “Timetable above”.
Summary of May bank holiday Vinyasa Yoga and Meditation weekend retreat
This retreat consists of an inviting and uplifting timetable over the weekend of
- classes by experienced yoga and meditation teacher Kathryn Moynihan
- introduction to meditation and deepening of your practice
- breathing practices and breath awareness
- Vinyasa yoga classes
- Yoga Nidra deep relaxation
- delicious vegetarian meals
- comfortable accommodation at the centre
- guided outing on Saturday by an experienced guide
- sample local cuisine at a local restaurant or cafe on Saturday and Sunday
- enjoy meeting like minded people in this relaxed friendly environment
Come join us for a stress free weekend of relaxation, Vinyasa Flow Yoga Classes, meditation, scrumptious veggie food and enjoy local Burren eco walks surrounded by beautiful nature.
This May bank holiday retreat is aimed at beginners to the more seasoned yoga practitioner.
Treat yourself to a stress free weekend retreat of energizing Vinyasa yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, outdoor walks in the hills or by the sea, and meet like minded people in this lovely stress free environment.
An ideal May bank holiday weekend in May to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.
Who this Vinyasa yoga and meditation retreat is suitable for
This retreat is suitable for all ages and all levels of fitness, but will also challenge each person to work with the postures to their own ability.
May Bank Holiday 2017 retreat timetable
Arrival on Friday 28th May 2017
Time Activity 5:30 – 7:00 pm Arrival & Registration 7:00 pm Dinner 8:00 – 8:30 pm Karma Yoga 9:00 pm Introduction to the retreat 9:15 – 10:00 pm Breathwork and Yoga Nidra deep relaxation
Saturday’s & Sunday’s timetable
Time Activity 8:00 – 8:30 am Meditation – Pranayama class including intro for beginners 8:30 – 10:00 am Vinyasa yoga class 10:00 am Breakfast 10:45 am Karma yoga 11:15 – 2:00 pm Outdoor trip into the Burren 2:00 pm Lunch at local restaurant or cafe 4:00 pm Approx return to centre 5:00 – 6:30 pm Yin Yoga or Restorative class 7:00 pm Dinner 7:45 – 8:15 pm Karma yoga 8:00 – 9:00 pm Free time 9:00 – 9:30 pm Meditation and/or Yoga Nidra
Close of retreat on Monday 1st May 2017
Time Activity 8:00 – 8:30 am Meditation – Pranayama 8:30 – 10:00 am Vinyasa Yoga class 10:00 am Breakfast 10:45 am Karma yoga 12:00 – 1:00 pm Yoga class & Q&A 1:00 pm Lunch 1:30 pm Karma yoga kitchen cleanup 1:45 – 2:00 pm Farewells 2:00 pm Depart
Instructor Bio Kathryn Moynihan
Kathryn Moynihan teaches Vinyasa yoga and also meditation full time in Cork city.
Her classes are flowing, and range from very gentle practices suitable for all ages, to stronger more challenging practices designed to remove energy blocks for more experienced practitioners.
Kathryn places a lot of emphasis on the breath and this is brought into all of her classes.
As well as teaching Vinyasa yoga, Kathryn also teaches Yin yoga and Restorative yoga which will be included in the afternoon classes during this retreat.
Read more Kathryn Moynihan ‘s full Bio
- Kathryn treats all her Yoga students as individuals, ensuring all participants get the most from every class or workshop they attend. I have always felt encouraged, safe and challenged by Kathryn’s engaging and supportive teaching style…. Daniel O’Leary, Cork
Description of Vinyasa yoga and meditation retreat
Feel energised and tune inwards with Kathryn
Who is this Bank Holiday weekend Vinyasa yoga retreat suitable for
This course is suitable for complete beginners as well as advanced people.
An ideal weekend in May to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.
This retreat will focus on bringing your awareness into the present. Getting in touch with your physical body, the breath and observing the thoughts within the present moment.
Each Yoga class will be a learning process for you to learn more about anatomy and learn a firm foundation on yoga principles as you move into each posture with awareness. Get deeper into your own body and release tension and get ready to feel renewed, energized and feel more clarity.
Each morning will begin with pranayama (breathing practices) – followed by the morning Vinyasa yoga class. Yoga is a breathing practice so there will be a focus on the breath during the vinyasa yoga classes.
The morning vinyasa yoga classes will be dynamic and very good for improving flexibility and removing energy blocks helping you feel fully alive during the rest of the day.
These morning yoga classes will give you a firm foundation and stability in your body. The standing sequences will increase tone and strength in the body, while seated postures will bring more flexibility to the hips and in the spine.
Towards the end of each class, there will also be more grounding postures to help you feel fully within the present moment.
As the long weekend progresses, the body and mind will become more balanced. It is guaranteed to leave you feeling toned, stretched, rejuvenated, refreshed and full of energy on all levels.
The morning meditation practice will be breath focussed meditation. One sits in a comfortable meditation postures and rests one’s awareness on the breath flowing through the nostrils. With practice and proper guidance, one gradually learns how to observe the thoughts rather than being caught up in them. And one settles into a calmer peaceful more tranquil state.
After the first day, Kathryn will then guide you into a loving kindness practice or Metta!
We will look at Buddhist terms such as Shamantha and Vipassana – what it means to really let go and most of all, how to practice every day to quieten that monkey mind! Each day on our retreat we will be reflecting in our meditation and using certain tools to help bring more awareness into our lives. We will practice loving kindness (Metta) meditation throughout the Retreat.
Beginners will be introduced gradually to meditation, which will deepen and lengthen in practice over the week and those wanting to just sit for longer periods will be allowed the space.
On Saturday and on Sunday after breakfast, Dave will lead the group on a guided outing and we will either do a hill walk in the Burren hills or a walk by the sea. All these activities are optional.
These guided outings are an important part of each eco yoga retreat and it is a lovely way to see some special places in the Burren well away from the usual tourist places.
The secret forest has been described by one visitor as the type of place that fairies and elves live, and when they heard us coming they hid out of sight, but did not have time to take away their fairy veils and magic feelings which fill the air.
During our guided outing we stop off for lunch at one of the best local restaurants or cafes. One favourite is the Ballyvaughan tea rooms where Stephen Spielberg flew in especially to order the cheese cake.
The Burren is famous for it’s wild flowers, and it is lovely to see wild orchids during the months from May to September.
Most people come on their own so it’s a great way to connect with like minded people and also make new buddies.
Depending on our group, one one or more days we will practice the Full Moon Yoga Sequence ‘Chandra Krama’. The main focus will be on the hips and spine – it is a therapeutic sequence for the lower back, hips and sacrum. Concluding with meditation.
This is a great sequence for those who drive a lot, sit at desks regularly or feel pretty stiff in the lower back and sacrum. You will come away from this sequence feeling more open and renewed.
Each Yoga class will be designed so that you can slowly build up your yoga practice with each person practising at their own level.
On Saturday afternoon we have a yoga class from 5:00 – 6:30 pm.
This will be a slow relaxing restorative yoga class where we will explore some deep yin style restorative postures.
A restorative yoga practice can rest your body deeply; stretch your muscles (stretch connective tissue) lower your heart rate and blood pressure, and relax your nervous system, moving you into a peaceful state of deep relaxation. Concluding with a meditation.
Gearoid the food genius will be feeding us amazing vegetarian food and if you have ever wondered what it would be like to be on a weekend veggie retreat rest assured you will be pleasantly surprised and may even get hooked! He has a brilliant reputation for preparing vegetarian food to the highest standard.
Kathryn has many years now of experience teaching people from different backgrounds, age and level.
She teaches regular classes in Cork city, teaches workshops and retreats in Ireland.
On Friday evening and Saturday and Sunday evening Gearoid the cook who used to work in a Hare Krishna restaurant in New York, will prepare “with love” a delicious vegetarian dinner and many people have said they have not eaten vegetarian food as good as this at any restaurant.
If this is your first time to come to Burren Yoga, please be reassured you will not go hungry…. just read the reviews 😉
The social aspect of these retreats where you meet like-minded people is a great fun element of the retreat.
Each person is cared for on an individual basis, and each person works at their own level and no comparisons are made between anybody.
By the end of the retreat you will be feeling lighter, more open in your body and your mind, and fully refreshed to bring this new energy and new practices into your everyday life.
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