New Year Mindfulness & Vinyasa yoga with Dara Loughrey

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    Kinvara, Co. Galway
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  • New Year Mindfulness & Vinyasa yoga with Dara Loughrey

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    • New Year Mindfulness & Vinyasa yoga week retreat with Dara Loughrey

      December 27th 2017 – January 2nd 2018

       

      Prices

      Full Week retreat: €730.
      Click here for prices to attend part of the week, or to include single room or unwaged discounts

       

      Summary of New Year Mindfulness & Vinyasa yoga week retreat

      Bring in the New Year in the most positive way
      This New Year retreat consists of an inviting and uplifting timetable over the week of

      • classes by experienced yoga and meditation teacher Dara Loughrey
      • introduction to Mindfulness meditation and deepening of your practice
      • breathing practices and breath awareness
      • Vinyasa yoga classes
      • Restorative yoga classes
      • Yoga Nidra deep relaxation
      • delicious vegetarian meals
      • comfortable accommodation at the centre
      • daily guided outings by an experienced guide
      • sample local cuisine at a local restaurants and cafes during our outings
      • enjoy meeting like minded people in this relaxed friendly environment

       

      Come join us to Bring in the New Year with a stress free week of Mindfulness, relaxation, Vinyasa Flow Yoga Classes, meditation, scrumptious veggie food and enjoy local Burren eco walks surrounded by beautiful nature.

      This New Year retreat is aimed at beginners to the more seasoned yoga practitioner.

      Treat yourself to a stress free week retreat of energizing Vinyasa yoga, restorative yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, outdoor walks in the hills or by the sea, and meet like-minded people in this lovely stress free environment.

      An ideal week to bring in the New Year to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.

       

      Who this New Year Mindfulness & Vinyasa yoga retreat is suitable for

      This New Year retreat is suitable for all ages and all levels of fitness, but will also challenge each person to work with the postures to their own ability.

    •  

      Arrival on Wednesday 27th December 2017

      TimeActivity
      5:30 – 7:00 pmArrival & Registration
      7:00 pmDinner
      8:00 – 8:30 pmKarma Yoga
      9:00 pmIntroduction to the retreat
      9:30 – 10:15 pmBreathwork and Yoga Nidra deep relaxation

       

      Typical day’s timetable

       

      TimeActivity
      8:00 – 8:30 amMindfulness Meditation class including intro for beginners
      8:30 – 10:00 amVinyasa yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      11:15 – 2:00 pmOutdoor trip into the Burren
      2:00 pmLunch at local restaurant or cafe
      5:00 pmApprox return to centre
      5:00 – 7:00 pmFree Time
      7:00 pmDinner
      7:45 – 8:15 pmKarma yoga
      8:00 – 9:00 pmFree time
      9:00 – 9:30 pmMeditation and Yoga Nidra

       

      Alternate days

      TimeActivity
      5:00 – 6:30 pmRestorative yoga class

      Every second day, as well as the usual classes listed on the typical day’s timetable above, we have an additional afternoon class.

       

      Close of retreat on Tuesday 2nd January 2018

      TimeActivity
      8:00 – 8:30 amMindfulness Meditation
      8:30 – 10:00 amVinyasa Yoga class
      10:00 amBreakfast
      10:45 amKarma yoga
      11:15 – 12:00 pmFarewells
      12:00 noonDepart
    •  

      Instructor Bio Dara Loughrey

      Dublin yoga studio

      Dara Loughrey teaches Vinyasa yoga and Restorative yoga and also meditation in Dublin city.

      She also has run retreats in Bali, India and Australia and also previously at Burren Yoga.

      Her classes are flowing, and range from very gentle practices suitable for all ages, to stronger more challenging practices designed to remove energy blocks for more experienced practitioners.

      Dara places a lot of emphasis on the breath and this is brought into all of her classes.

      As well as teaching Vinyasa yoga, Dara also teaches Restorative yoga which will be included in the afternoon classes during this retreat.

      Read more Dara Loughrey’s full Bio

       

      Dara Loughrey Dublin Yoga 10

    • Dara treats all her Yoga students as individuals, ensuring all participants get the most from every class or workshop they attend. I have always felt encouraged, safe and challenged by Dara’s engaging and supportive teaching style…. Ciara, Dublin

       

      Description of New Year Mindfulness & Vinyasa yoga retreat

      Feel energised and tune inwards with Dara

       

      Samadhi Yoga Dublin

       

      Who is this New Year Mindfulness & Vinyasa yoga week retreat is suitable for

       

      This course is suitable for complete beginners as well as advanced people.

       

      Dara Loughrey Dublin Yoga 11

       

      The Burren is a spectacular place to go for hill walks and the scenery is stunning.

      Each day we will explore another beautiful location on our guided outings.

       

       

      An ideal week to bring in the New Year to let go of the stresses and strains of everyday life and to let go into a very peaceful and tranquil environment with a gifted teacher and share some time with like minded people.

      This retreat will focus on bringing your awareness into the present. Getting in touch with your physical body, the breath and observing the thoughts within the present moment.

      Dara gives each person very good individual attention, and her adjustments and guidance are very gentle and subtle.

       

      Yoga Hub Dublin

       

      Dara will encourage and guide you with her soft Aussie accent, always inviting you to follow her suggestions… or to chose to listen to your own intuition.

      Her guidance will help you to get deeper into your own body and release tension and get ready to feel renewed, energized and feel more clarity.

       

      Pilates Ranelagh

       

      Dara has lovely soft energies, and is fully alive within the present moment. She makes everybody feel instantly at ease, and brings a lightness and enjoyment into the whole retreat.

       

      Dublin yoga teacher

      Each morning will begin with a Mindfulness meditation class. Dara will explain the practice and also help each person to find a comfortable sitting position. She will use the meditation cushions and props to adjust your sitting position, so that you will be able to go more deeply inwards.

       

      Ranelagh Yoga Dublin

       

      After the Mindfulness meditation practice, Dara will continue with some pranayama (breathing practices), leading into the morning Vinyasa yoga class. Vinyasa flow Yoga involves coordinating the breath with the flowing movements so there will be a focus on the breath during the Vinyasa yoga classes.

       

      Beginners yoga Dublin

       

      The morning vinyasa yoga classes will be dynamic and very good for improving flexibility and removing energy blocks helping you feel fully alive during the rest of the day.

       

      Yoga Studios Dublin

       

      These morning yoga classes will give you a firm foundation and stability in your body. The standing sequences will increase tone and strength in the body, while seated postures will bring more flexibility to the hips and in the spine.

      Towards the end of each class, there will also be more grounding postures to help you feel fully within the present moment.

       

      the yoga room Dublin

       

      As the week progresses, the body and mind will become more balanced. It is guaranteed to leave you feeling toned, stretched, rejuvenated, refreshed and full of energy on all levels.

       

      Yoga in Dublin

       

      The morning and evening meditation practice will be breath focussed meditation. One sits in a comfortable meditation postures and rests one’s awareness on the breath flowing through the nostrils. With practice and proper guidance, one gradually learns how to observe the thoughts rather than being caught up in them. And one settles into a calmer peaceful more tranquil state.

       

      Dublin Yoga studios

       

      Beginners will be introduced gradually to meditation, which will deepen and lengthen in practice over the week and those wanting to just sit for longer periods will be allowed the space.

       

      Each day after breakfast, Dave will lead the group on a guided outing and we will either do a hill walk in the Burren hills or a walk by the sea. All these activities are optional.

       

      Burren Hillwalking holiday

       

      These guided outings are an important part of each eco yoga retreat and it is a lovely way to see some special places in the Burren well away from the usual tourist places.

      The Burren wild flowers are beautiful to see.

      Hidden forest walk in Burren

       

      The secret forest has been described by one visitor as the type of place that fairies and elves live, and when they heard us coming they hid out of sight, but did not have time to take away their fairy veils and magic feelings which fill the air.

       

      During our guided outings we stop off for lunch at one of the best local restaurants or cafes. One favourite is the Ballyvaughan tea rooms where Stephen Spielberg flew in especially to order the cheese cake.

       

      residential yoga weekend

       

      The Burren is famous for it’s wild flowers, and it is lovely to see wild orchids during the months from May to September.

       

      yoga Ireland classes

       

      Most people come on their own so it’s a great way to connect with like-minded people and also make new friends.

       

      Ballyavaughan tea rooms

       

      Depending on the weather we also go on the boat trip to see the Cliffs of Moher from the sea. This is the most spectacular way to see the Cliffs of Moher!

       

       

      And also if we get the right weather conditions we sometimes practice yoga on the Burren pavement rock, overlooking the Atlantic ocean.

      Many people have said that the memory of these classes will stay with them for their whole lives.

      outdoor yoga Tipperary

       

      Each Yoga class will be designed so that you can slowly build up your yoga practice with each person practising at their own level.

      Every second afternoon we have a yoga class from 5:00 – 6:30 pm.

      This will be a slow relaxing restorative yoga class.

      The restorative class will have more gentle and relaxing postures designed to loosen up the body and to help to let go and relax.

       

      Yoga Ranelagh

       

      Some of the postures you will decide yourself how gentle or how deeply you would like to go into the stretch.

       

      Dundrum hot yoga

       

      The restorative yoga is a real gift to yourself to truly let go.

       

      Dundrum Yoga

       

      And we will also explore some deep yin style restorative postures.

       

      Dublin Dun Laoghaire

       

      A restorative yoga practice can rest your body deeply; stretch your muscles (stretch connective tissue) lower your heart rate and blood pressure, and relax your nervous system, moving you into a peaceful state of deep relaxation.

      Concluding with a yoga nidra deep relaxation.

       

      Yoga hub Ranelagh

       

      Gearoid the food genius will be feeding us amazing vegetarian food and if you have ever wondered what it would be like to be on a weekend veggie retreat rest assured you will be pleasantly surprised and may even get hooked! He has a brilliant reputation for preparing vegetarian food to the highest standard.

      Dara has many years now of experience teaching people from different backgrounds, age and level.

      She teaches regular classes in Dublin city, teaches workshops and retreats in Ireland.

      Each evening Gearoid the cook who used to work in a Hare Krishna restaurant in New York, will prepare “with love” a delicious vegetarian dinner and many people have said they have not eaten vegetarian food as good as this at any restaurant.

      Burren Yoga Amazing Food

       

      If this is your first time to come to Burren Yoga, please be reassured you will not go hungry…. just read the reviews 😉

      Yoga Dublin party

       

      The social aspect of these retreats where you meet like-minded people is a great fun element of the retreat.

       

      meeting like minded people

       

      Each person is cared for on an individual basis, and each person works at their own level and no comparisons are made between anybody.

       

      Dublin yoga outdoors

       

      By the end of the retreat you will be feeling lighter, more open in your body and your mind, and fully refreshed to bring this new energy and new practices into your everyday life.

       

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