Gentle Restorative Yoga and Meditation with Simone Meschnig
January 30th – February 1st 2015
This an OLD retreat.
Apologies, this retreat took place in 2015.
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Burren Yoga Retreat Centre hired by Simone Meschnig for her weekend retreat
Weekend retreat: €300 sharing, or €360 single room
Summary of Restorative Yoga and Meditation Retreat with Simone Meschnig
Experience deeply relaxing yoga practise, calming breath work and lovely meditation supported by the healing sound of Tibetan Singing Bowls.
You leave refreshed and ready to start smoothly into the New Year at your own pace.
Your body will thank you with great, profound sighs of relief. Relax, renew and restore – this is time for yourself and a great way to treat yourself after Christmas to start the new year in a gentle way.
Restore your energies with this gentle Yoga and meditation retreat where you can let go of any stresses and worries of daily life.
Find a relaxed base, from where insight can happen. Plant the seed for your vision for the new year ahead and find back to lightness and clarity of mind. There will be enough time for you. Enjoy being with like-minded people or just being on your own reading a book, writing down your thoughts or being creative in another way.
It’s Simone’s intention to inspire you to include restorative postures into your Yoga practise in a balanced way. You might want to bring in just one or two restorative postures into your Yoga practise or you might dedicate an entire session once a week to the restorative practise.
Who this gentle restorative yoga retreat is suitable for
This weekend retreat is suitable for all ages and all levels, from complete beginners to advanced.
Arrival on Friday 30th January 2015
Time Activity 17:30 – 19:00 pm Arrival & Registration 19:00 pm Dinner 20:00 – 20:30 pm Karma Yoga 21:00 pm Introduction to the retreat 21:15 – 22:00 pm Breath awareness & sound meditation with Singing Bowls
Time Activity 8:00 – 8:30 am Breath work (Pranayama) & meditation (including introduction for complete beginners) 8:30 – 10:00 am Gentle flowing warm-up, restorative Yoga, deep relaxation 10:00 – 11:00 am Breakfast 11:00 – 11.30 am Karma yoga 11:30 – 17:00 pm Free time – stay in the centre or go for Lunch at local restaurant or café 15:00 – 17:00 pm optional – 30 min sound massage sessions available with Simone (30min – €22) 17:00 – 18:30 pm Toning, chanting easy Mantras & sound meditation 19:00 pm Dinner 19:45 – 20:15 pm Karma yoga 20:00 – 21:00 pm Free time 21:00 – 21:30 pm Breath awareness & Yoga Nidra
Close of retreat on Sunday 1st February 2015
Time Activity 8:00 – 8:30 am Breath work (Pranayama) & Meditation 8:30 – 10:00 am Gentle flowing warm-up, Restorative Yoga, deep relaxation 10:00 am Breakfast 10:45 am Karma yoga 12:00 – 13:00 pm Meditation & Laughter yoga 13:00 pm Lunch 13:30 am Karma yoga 14:00 pm Depart
Instructor Bio Simone Meschnig
Simone, originally from Austria, has always been ’in motion‘. Through the inspiration of her father – aged 68 and still a gymnastics teacher – she enjoyed moving her body from an early age.
During her studies of History of Art, she got introduced to Yoga. She fell so in love with this practise of body-mind-work that she decided to deepen her knowledge and practise by completing a 2-year Yoga teacher training course in Vienna, as she wanted to share her experience with others too.
In 2008, she moved to Dublin, Ireland in order to broaden her horizon and see from different perspectives. Over the years she has completed a number of Yoga and Meditation Teacher trainings in Austria, Germany and Ireland.
Inspired by many different yoga teachers and styles (and languages), Simone found her own way of teaching. Her style is characterised by a combination of Hatha Yoga and dynamic flowing movements with emphasis on a consciously directed breath.
Simone is offering a space to her Yoga students where they can be as they truly are, go at their own pace, try out new things and get in touch with their boundaries as well as new prospects.
This allows you not only to deepen your practise and understanding of Yoga, but it also inspires your heart to create tangible change on and off your Yoga mat, so you can live a healthier and happier life.
Elements like mindfulness, strength and silence are also parts of Simone’s class, as are joy, humour and lightness. Furthermore, a love for music and sound, especially Tibetan Singing Bowls and chanting Mantras, is accompanying her Yoga and meditation classes.
Currently Simone is teaching Restorative Yoga at Anahata Yoga Studio in the heart of Dublin. Her Yoga students are delighted by her gentle, heart-warming and creative personality, which really comes out in her classes.
Her Yoga students – beginners and regulars – realise that it doesn’t always need to be a ‘hard’ Yoga class, as they are impressed by the gentle power of Restorative and gentle Yoga.
Apart from her regular yoga classes, Simone also offers a variety of workshops such as Sound Meditation, Mantra Chanting, Laughter Yoga and ’Movement and Sound with Runes‘ (Runes Yoga).
Currently she is in Sound Therapy training with the Colour of Sound Institute (UK).
As a multilingual Yoga teacher, Simone is teaching Yoga retreats in Croatia in English and German.
’Taking your experience on the mat into your daily life’
I went to Simone’s Yoga class as a total beginner and felt very comfortable from the start. Simone is a very calm and reassuring teacher and I always left her class feeling re-energised and happy…. Anna Winz, Galway
Description of January Gentle Restorative yoga and Meditation retreat
Learn to let go, relax, have fun and feel energised with Simone
This January weekend retreat consists of an inviting and uplifting timetable over the weekend of
- Breath awareness and breathing practise (Pranayama)
- Gentle postures / Restorative Yoga
- Yoga Nidra, deep relaxation
- Toning, chanting Mantras
- Meditation/sound meditation with Singing Bowls
- Optional: Sound massage with Singing Bowls for 30min for €22 with Simone
- delicious vegetarian meals
- comfortable accommodation at the centre
- enjoy meeting like minded people in this relaxed friendly environment
What is Restorative Yoga?
Restorative Yoga provides healing for both body and mind. It has a particular ability to leave you nourished and well-rested, helping to support you during times of stress and fatigue and when you need to look after yourself the most.
The practice of Restorative Yoga is assisting your body to become less vulnerable to stress-related illnesses and helps you achieve optimal health.
With time and constant practise your fidgety body and restless mind will calm down so that you may find rest in the present moment and abide in peace within. After all, that is what Yoga is all about.
In the Yoga centre, you are spoiled with wide range of props – like blocks, bolsters, blankets, cushions, eye pillows, just to name a few – which support your body to deepen the sense of relaxation and surrender.
Simone encourages you to take your time to make yourself as comfortable as possible on your props and make any necessary adjustments before settling into meditation or restorative practise. Sometimes a small adjustment will determine if practice feels pleasant or painful.
In this beautiful, peaceful and tranquil place you can let go of any stresses and cares of your daily life. With her relaxing voice, Simone creates a space where everybody feels safe and secure enough to let go.
Every evening we finish the day in the same way we started it – with breath awareness followed either by guided meditation or Yoga Nidra.
Yoga Nidra is also known as yogic sleep or sleep of awareness, where the intention is to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra allows enough time for everyone to physiologically and psychologically sink into it. There is the space where time stops and stillness washes over and through you.
A big sigh of relief for your body and mind!
As Simone invites you to explore different qualities of your breath and guides you into meditation you will begin to feel a sense of peacefulness and serenity. Beginners to meditation will be gradually introduced to it. Simone will add the wonderful sound of Tibetan Singing Bowls to support the meditation practise.
In sound meditation your focus smoothly shifts from the outer world to the inner world as you practice the art of listening and the art of interacting with the sounds, both around you and within you.
Humans have a fundamental need for harmonic sounds, like the sound of the Singing Bowls. Singing Bowls have a powerful, gentle and mysterious sound that acts as a great elixir, a sound massage for body, mind and soul. The vibrations resonate within every cell of the body, thus awakening vitality, releasing blockages, and restoring balance.
You will also experience the qualities of calmness and clarity in your mind through chanting tones and mantras. Your voice is not just one of the most simple and effective powertools, it’s also free of charge and you can use it anywhere and anytime you want.
The Sufi say ’The voice is the only instrument made by God, all other instruments were made by man.’
The morning class starts with breathing work known as Pranayama followed by meditation practise. With gentle flowing movements we will warm up our muscles and create space in the body to prepare it for relaxation.
Movement will also give the body a chance to shift its restlessness and busyness before settling into a place of stillness. In Restorative Yoga we create ease and openness by using props so that you feel safe to let go and surrender into every pose.
Elements like mindfulness, lightness and silence are part of Simone’s classes – and so are joy and humour.
The classes are suitable for all ages and all levels of ability. Simone is assisting her students with helpful adjustments where needed.
On Friday and Saturday evening Paddi the cook who has been preparing amazing vegetarian food at Burren Yoga for over 11 years will prepare a delicious vegetarian dinner.
If this is your first time to come to Burren Yoga, please be reassured you will not go hungry…. just read the reviews 😉
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