Yoga for Complete beginners Some people think because they are a complete beginner that it does not matter if the yoga teacher is very experienced or not, as they will at least learn something.  

Yoga neck exercises to improve neck and shoulder stiffness Disclaimer Anyone who practices the exercises below should do so under the advice of their doctor. And shall not hold the author responsible

What is Kundalini Yoga? Kundalini Yoga, as taught by Yogi Bhajan, Master of Kundalini Yoga, is the ancient science of Yoga. It incorporates exercise, breath, meditation and sound current to help relax

GONG BATH Is like a very deep and lasting massage, by tuning the physical body and soul to the greatest possible resonance, wile totally letting go. Usually laying down in your back in savasana postur

San Kalpa Positive Affirmation or personal Resolution Sankalpa is used during the practice of Yoga Nidra. It is an instruction from your conscious mind to your sub-conscious mind. It is a powerful too

Choosing a yoga Mats Yoga mats come in many different types. The different types of yoga mats vary in their level of Stickiness, thickness, and shock absorption, type of material, size, weight colour

Hatha Yoga Hatha yoga is a term used to refer to a form of yoga which involves reasonably gentle yoga postures, some gentle movement postures, some stretching, gentle breathwork and relaxation. Teache

Precuations for Bikram Yoga class Here at the Burren Yoga and Meditation Centre, one of our primary aims is to teach the best quality yoga and meditation using the best qualified and practicing yoga t

Yin Yoga The following is a description to the weekend course on Yin Yoga at the Burren Yoga and Meditation Centre on the west coast of Ireland. Yin Yoga This course is an introduction to the practice

Anusara Yoga Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.” Founded by John Friend in 1997, Anusara Yoga is a powe

Yoga Postures on Surya Namaskara Satyananda yoga CD These postures will be added during July 2009 The postures include Shavasana and settle the body Breath-work Synchronise moving arms and stretching

Vinyasa flow Yoga Vinyasa means synchronising movement of the body with the breath. So in general, Vinyasa flow yoga is a flowing form of yoga that usualy begins with some type of Sun Salutations whic

Ashtanga Vinyasa yoga Ashtanga Vinyasa yoga commonly referred to as Ashtanga yoga is one of the most popular forms of yoga practiced in the western world today. The main teacher of ashtanga yoga is th

Mantra Meditation CD This is an instructional CD to teach you how to practice Mantra Meditation. It is taught in an experiential way similar to how you would learn by sitting one to one with a meditat

What is Yoga   The bigger picture of yoga Yoga is over 5,000 years old, and originally was developed as a set of practices and a way of life in order to escape the usual human condition of suffer