Meditation – How to Meditate Sit with your spine upright, eyes closed, and preferably in a cross legged posture Keep your awareness on the breath flowing through the nostrils If thoughts come into the mind, be aware of them, but try not to get caught up in a whole train of thought. If

What is meditation Meditation is the cornerstone of yoga Many people who have not studied yoga or its origons, do not realize that meditiation is one of the most important aspects of yoga. One of the main reasons why the yogis developed Asanas (physical yoga postures) was to prepare t

Mantra Meditation CD This is an instructional CD to teach you how to practice Mantra Meditation. It is taught in an experiential way similar to how you would learn by sitting one to one with a meditation teacher. This is genuine Meditation and not a guided visualization which are some

Kaya sthairyam Meditation is a state that arises when following a meditation technique. Meditation technques usually consit of one sitting still in one of the classicial recommended meditation postures. One ensures the body is still and comfortable. One’s awareness is withdrawn