Benefits of Yoga Yoga can help us in many ways Yoga can help us in many ways with our life and our own personal evolution. However, for many people in the Western world, the single most common cause for unhappiness, misery, illness and premature death is stress. And one of the many th

Different types of yoga Some forms of yoga work at many levels of our being Some forms of yoga are aimed at fitness, some are aimed at relaxation, some bring benefit by introducing new ways of breathing while others work at a deeper level and aim to integrate body, mind and inner ener

Retreats for advanced yoga practitioners We have some course which are more suitable for advanced yoga practitioners. In general, these advanced yoga courses are stronger in that the teacher will include instruction on stronger postures such as hand stands, headstands, stronger backbe

Yoga for Complete beginners Some people think because they are a complete beginner that it does not matter if the yoga teacher is very experienced or not, as they will at least learn something.   Your first yoga teacher is very important When you are taking up yoga for the first

Choosing a yoga Mats Yoga mats come in many different types. The different types of yoga mats vary in their level of Stickiness, thickness, and shock absorption, type of material, size, weight colour and price. It is worth considering these factors before you chose the best mat for yo

What is Yoga   The bigger picture of yoga Yoga is over 5,000 years old, and originally was developed as a set of practices and a way of life in order to escape the usual human condition of suffering, into becoming a more enlightened being. This suffering was identified as being m

What is Karma Yoga The bigger picture of yoga Many people do not realize that yoga is over 5,000 years old, and originally was developed as a set of practices and a way of life in order to transform a practitioner or an aspirant from living with the usual humans desires and fears and