Ashtanga Vinyasa yoga CD This ashtanga practice is strong and physically challenging and should not be attempted if you have a bad back or problems weith your neck or knees or any other meditacl condition. It is preferable that you have already received direct supervision and guidance

Yoga Nidra CD   This CD has 3 separate practices of Yoga Nidra. The first is a normal Yoga Nidra and is about 20 minutes long. The second track is a short Yoga Nidra and is about 10 minutes long. The last track is a more advanced Yoga Nidra and is about 35 minutes long. What is Y

Satyananda Sun Salutation yoga CD   This CD contains some postures which are reasonably challenging, so should not be undertaken if you have back, neck or knee injuries. It is preferable that you have already practiced some form of Sun Salutations under the direct guideance of a

Satyananda Gentle Yoga CD This CD is suitable for complete beginners and has very clear instructions. The CD is broken into separate tracks so that you can skip certain postures or repeat ones you wish to work upon. The tracks include Lying in shavasana Introducing you to correct yogi

Yoga Postures on Surya Namaskara Satyananda yoga CD These postures will be added during July 2009 The postures include Shavasana and settle the body Breath-work Synchronise moving arms and stretching body, visualising energy Wind releasing pose Abdominal strengtheners Advanced Abdomin

Mantra Meditation CD This is an instructional CD to teach you how to practice Mantra Meditation. It is taught in an experiential way similar to how you would learn by sitting one to one with a meditation teacher. This is genuine Meditation and not a guided visualization which are some