Satyananda Gentle Yoga CD
This CD is suitable for complete beginners and has very clear instructions.
The CD is broken into separate tracks so that you can skip certain postures or repeat ones you wish to work upon.
The tracks include
- Lying in shavasana
- Introducing you to correct yogic breathing
- 3 types of the breath
- 4 stages of the breath
- gentle postures including
- leg lock pose
- gentle spinal twist
- cat
- moving cat
- downward dog
- moon
- sphinx
- forward bend
- shoulder rotations
- neck movements
- Yoga Nidra deep relaxation
How to order this Meditation CD
Please see
Order Yoga & Meditation CDs