Yoga Postures on Surya Namaskara Satyananda yoga CD
These postures will be added during July 2009
The postures include
- Shavasana and settle the body
- Breath-work
- Synchronise moving arms and stretching body, visualising energy
- Wind releasing pose
- Abdominal strengtheners
- Advanced Abdominal strengtheners
- Rocking and rolling. Smaller circles
- Cat
- Moving cat
- Rotation of hips cat
- Moon
- Standing
- Mountain (Downward dog)
- Knees chest and chin
- Sequence KCC, Mountain, Cobra
- Equestrian
- Forward bend
- Salutation to the sun (Putting sequence together)
- Explanation of Salutation to the sun
- Salutation to the sun; 1 round flowing
- Salutation to the sun; 3 rounds continuous
- Trikonasana
- Shoulder rotation
Photos of the postures
More photos will be added July 2009
You can see photos of Salutation to the Sun sequence at
Salutation to the Sun Satyananda